Abdulrazaq Jibril

✅*Real Game Tip:*

Don’t forget!

Strength and athleticism are the highest forms of injury prevention.

*_Lift and be active. Everything else is bonus._*

https://www.instagram.com/p/C6EHS0pslkc/?igsh=NGk1NjBuc2kwZm52

NOT lifting weights is dangerous for women as we age. ⁠ ⁠ 👇🏻 Comment “THRIVE” below 👇🏻⁠ ⁠ ...and I’ll DM you access to our FREE 5-Day Menopause course that includes a FREE 4-week strength training program for midlife women.⁠ ⁠ *****⁠ ⁠ There's a HUGE myth that strength training is dangerous — especially for women at midlife and older. ⁠ ⁠ What's actually dangerous is NOT lifting weights.⁠ ⁠ As we age, we're at serious risk of:⁠ ⁠ ✅️ muscle loss⁠ ✅️ strength loss⁠ ✅️ loss of bone density⁠ ✅️ falling & fractures⁠ ✅️ become frail⁠ ⁠ Strength training reduces all of these risks.⁠ ⁠ Plus it helps:⁠ ⁠ ✅️ maintain or increase metabolism⁠ ✅️ slow or reverse adipose tissue gain⁠ ✅️ improve insulin sensitivity⁠ ✅️ reduce risk and severity of joint pain⁠ ✅️ improve quality of sleep⁠ ✅️ reduce hot flushes in menopausal women⁠ ✅️ improve mental health and well-being⁠ ✅️ and much more! ⁠ ⁠ Of course, it's important to follow a structured strength training program that can be modified for your ability level. ⁠ ⁠ 👇🏻 Comment “THRIVE” below 👇🏻⁠ ⁠ ...and I’ll DM you access to our FREE 5-Day Menopause course.⁠ ⁠ In the course you'll get a FREE 4-week strength training program designed specifically for midlife women, with options for all ability levels.⁠ ⁠ Yes, you’ll literally get a FREE 28-day strength training program you can use for yourself, your clients, your friends, your family, or any woman who comes to your for help during menopause.⁠ ⁠ In addition to the FREE training program, you’ll get evidence-based nutrition and lifestyle strategies you can customize for your unique goals.⁠ ⁠ 👇🏻 Comment “THRIVE” below 👇🏻⁠ ⁠ ...and join the 225,000+ women and professionals who’ve taken this FREE 5-day Menopause Course.⁠

Let’s Age Gracefully….

Wawu!
Target 3Km/ 45mins
Achievement 3Km/ 41mins
💪🏽🏅😅🎊

PROGRESS is Consistency + Continuity + Patience 💪🏽😁
Memories!

Monday Sweat

We can create a kinder world through our acts of friendship, care and understanding...