Dominion Fitnology

se. We’ll make adjustments to your programme continually so you never stagnate. Dominion Fitnology personal training programmes utilize science-based methods and a holistic approach to help you meet your health and fitness goals at any age. Even if you have had old injuries, health conditions or struggles in the past. We offer a variety of services and personal training programmes. The right programme for you depends on your schedule, health and fitness goals, and medical history. You may wonder why an employer would care about the amount of physical activity that an employee gets? The reasons are simple, logical and well supported by research. Physically active employees are less likely to be overweight, have fewer chronic health conditions, have lower levels of stress, miss fewer days of work and are more productive than their sedentary co-workers. By helping employees become more physically active a corporation can lower health care costs, decrease sick days and increase productivity. Group workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration. Muscle tone, also known as muscle tonus or residual muscle tension, is an unconscious low level contraction of your muscles while they are at rest. Essentially, muscle tone is what makes your muscles still feel somewhat firm while you are resting and not intentionally tensing them. You know how your muscles feel much firmer when you intentionally tense them? And how you feel a decrease in firmness the less you tense (i.e. contract) them? Well, that small remaining amount of firmness that you feel in your muscles when they are completely relaxed, with no intentional tensing, is your muscle tone.