Barbellfitness Gym

Enjoy Free Calls Free calling, free texting! Enjoy the free service with family & friends.

Free International Calls Join TalkU now for free phone calls & free texts, even internationally!

HEAVENLY BODY | ABDOMINAL FITNESS

HEAVENLY BODY | ABDOMINAL FITNESS 8 Moves That'll Pull Your Abs In Better Than A Waist Trainer. For More Info And Topics Kindly Send A Mail To {[email protected]}

www.barbellfitnessng.com

updates rolling soon...
www.barbellfitnessng.com

What's your take ?
1. Bodybuilding. (Strength)
2. Fitness. (Endurance)

making the weak stronger visit www.barbellfitnessng.com for more

Have you drank enough water today? Check out this Awesome video 👉
https://youtu.be/GnKN3LrsGw0

www.barbelfitnessng.com

POJEFIT MOTIVATION | GET BIGGER TRICEPS THE HARDWAY For All Your Workouts and Diets plans, including training topics request. kindly email { [email protected]}

Barbellfitness Gym Hello, are you concerned about your fitness goals? Barebellfitness is here to provide you with hardcore motivation to your fitness goal destinations

make every rep count. pain and gain makes the weak stronger

FRIDAY (ARMS DAY)

For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short.

We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump.

Although we're different people and are from different eras, we share some common philosophies in our training: We don't like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum.

Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results.

This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build ithout a surplus, so eat up for gains!

Are you ready to get started? Let's go!

1: Close-Grip Bench Press
To warm up, grab some lighter weight and knock out a warm-up set of 12-15 reps. Your hands should be lined up with the start of the knurling. Try not to lock out the joints at the top of the movement.

Whenever you're locked out, it puts the stress on the joints, not on the muscles. By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder.

2: EZ-Bar Skullcrusher
We use the E-Z bar to take a little stress off of your wrists. It's really important that you keep your elbows tucked and the movement slow and controlled. If your elbows are out, you'll use your shoulders instead of your triceps and set yourself up for an injury.

3: Single-Arm Cable Push-Down
The focus of the workout is going to change a little bit now. Instead of going to failure, we focus on increasing the blood flow to the muscle and increasing the pump.

4:Triceps Push-Down
We want you to really exhaust the muscles during this exercise so you can get as much blood into them as you can before we move onto biceps. Turn your hands out at the end so you can get a really good contraction.

5: Standing Hammer Curls
Do these properly: keep your elbows back and curl with your hands slightly out. We want your brachialis to contract as much as possible. Although we use dumbbells, try to curl with both hands at the same time. When you get too fatigued to curl with both hands at once, switch to alternating.

6: Seated Alternating Dumbbell Curls
You get the most benefit out this exercise by doing it properly. If that means you have to lower the weight a little bit, do it. You'll get stronger in the exercise more quickly, likely stay injury-free, and it'll be a lot better for you in terms of results. Rotate your hands so they're supinated at the top of the exercise

VISIT: www.barbellfitnessng.com