YEHMITE.org

Hello eveyone ,hope i met you met well.. when last did you go for that Medical checkup? oh you think is until you got sick or unwell ,NOPE. is good to go for it at regular interval and know the status of your health..

wealth

Everything you need to live well..

Most people give up on a balanced diet because they are confused on how to combine homemade food like eba or amala into their diet. Eating a balanced diet is not an expensive endeavour rather by implementing Nigerian foods into your balanced diet plan will make your healthy eating goal achievable.
To create a menu for the week or month, you need to understand the classes of nutrients below:
Carbohydrates
They are an excellent source of energy and should comprise sixty percent of a person’s diet.
Sources of carbohydrate: Wheat, maize, corn, millet, oats, rice, flour, pasta or noodles, potatoes, sweet potatoes, yam, sugar, eba, amala and popcorn are all sources of carbohydrate.
Vitamins
There are so many essential vitamins today, but your focus should be directed on the intake of vitamin A, vitamin C, vitamin B, and vitamin D.
Sources of vitamins: Pumpkin leaves (ugu), orange, sugarcane, pawpaw, watermelon, tangerine and other fruits are major source of Vitamin.............

To be continued...

As harmattan is setting in eat healthy food, consume lot of Water and play safe....

happy weekend people all over the World, engage yourself in exercise {Work out} daily and eat healthy food.... stay healthy, love you all....

An ounce of prevention z beta dan a pound of cure

stay healthy .................

A healthy Life is a wealthy Life, stay safe and be good....

eat healthy food and balance diet, exercise your body and stay safe!!!!!!!!!!!!!!! .... happy weekend

To all our Muslim Brothers and Sisters happy celebration!!!!!!!!!!!! Live a healthy life and stay sound..

happy weeknd

Take good care of your health and stay safe!!
Health is wealth

Almighty Father, We thank You graciously for a New Year. We ask You, Lord, to bless us and our families, as we begin this blessed year with a renewed hope in You.
Lord, we thank You so much for all that You have done for us and our families. Your hand on our lives is so much more than we could ask for. Your blessings are so greatly appreciated. Stay healthy n Happy New year

Season greetings to everyone out there
Wish you well with sound health in this new year coming!!! Stay healthy