28/11/2020
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Welcome to The HIIT Squad.High Intensity Interval Training (HIIT) is one of the most effective forms
We focuses on health, fitness, nutrition and lifestyle, all key components to surviving this journey that is life.
17/10/2020
We did it! 2mins50secs and it was amazing. Today’s is up on check it out and try it out.
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16/10/2020
8am tomorrow morning.
09/10/2020
The  is going live on Instagram tomorrow morning at 8am! Join us on or ‘s Instagram live as we plank for 100 seconds on day 10 of the challenge. Let’s do this together! Please share and spread the word, let’s do this for

05/10/2020
Who agrees?
01/10/2020
Happy Independence Day to all our clients at
30/09/2020
I have been challenged by Amaechi Michael Okobi to an awesome  starting October 1st. The idea is to build up to a 5min plank on day 30 (swipe left for a guide).
I am doing a 5 minute plank in 30 days because it will help me with my mental focus and discipline in business.
Anyone that works out knows how tough a 1 minute plank is, talk less 5! But we can do this and the physical and mental benefits to this challenge are endless.
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Here’s what you do:
1. Like this post and comment: Count me in.
2. Swipe left and commit to the guide. Add 10 more seconds.
3. On October 1st, post a picture of yourself in a plank, with the caption: I’m going for a 5-minute plank in 30 days because...(insert your reason). Join me.
(A public declaration makes it difficult to quit)
4. Tag me and 
5. Decide how you want to reward yourself in 30 days.
6. Post and share updates of your progress. (So we can support and encourage you).
See you October 1st.
 
28/09/2020
Oats are a popular breakfast food around the world. They are easy to cook and also incredibly versatile. You can use them in smoothies, milkshakes, porridges and even in desserts like cake, cupcakes, muffins and cookies. Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? with calories for all meals coming to a total of 1,300 calories per day. 💯 That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals. Although it is not advisable to restrict your food intake to just one food type or food group, but if you want to lose weight fast, the oatmeal diet could be perfect for you.👌
However, it is important to remember that oatmeal isn't some miracle food that you can eat to lose weight, but it may bring you results when consumed as part of calorie-restricting diet, along with other nutritious foods
🍜🙌
The Bottom line is that Oatmeal is a good choice to incorporate into any healthy diet. It will improve your heart health and overall health. If done properly, the oatmeal diet can be an effective way to lose weight.
27/09/2020
training!
25/09/2020
Send a DM to to book a virtual training session. Train at home with the best!
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