Fit n Fight Taekwondo Academy

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25/05/2024

MOVE!
Our body is designed to move for good health and longevity

12/04/2024

Don't waste tommorow Saturday, sleeping all day. Get your trainers ready to hit the "gym". A good 45minutes basic exercise' is all your body needs. It work wonders!

06/04/2024

Amazing demonstration by a 7yrs old Champ!
Gibon il Jang
Taekwondo basic Form 1
Start in the Ready or “Joon Bi” stance · Turn left 90 degrees into a walking stance with left foot forward, left low block ...

05/04/2024

With proper stretches, your flexibility in Martial arts is guaranteed

05/04/2024

Don't wait to gain excess body weight or wait for a medical doctor to tell you before you'd add physical fitness/exercises to your daily/weekly routine..

Fit n Fight Taekwondo Academy Athlete