Smartkraft Body Fitness/Gym

With Luchy Donalds Official – I just got recognized as one of their top fans

FITNESS SELF EVALUATION SURVEY
(before you involve yourself in fitness work-outs, Pls answer these questions)

1. What was the first thing you usually do immediately when you wake up in the morning?🌞

2. How do you feel when you wake up in the morning? 🥱

3. How long do you sleep at night? (How many hours?)⏰

4. What did you eat as dinner last night?😁

5. At what time do you usually eat your dinner (night food) everyday?😁

6. What will you eat this morning as breakfast and at what time?😁

7. When last did you eat fruits & vegetables?🍎

8. How often do you drink clean water? 🚰

9. When last did you do activity that made you sweats profusely & breathes hard? 🤸‍♂

10. How do you usually feel after running for few minutes? 🏃🏃‍♀

11. How many hours do you usually work without rest per day? 👷👷‍♀

12. How long do you rest after a hard labour? 😴

13. When last did you check your blood pressure (BP) and body weight? 🅱️

14. Do you always feel nervous and how do you react to it?

13. What kind of program/content do you watch on the TV or internet? 📺🤳

14. Are you allergic to tiredness, drowsiness or dizziness? 😡🫀

15. Have you ever experienced your hand or leg shaking when nervous or when holding something? 🤲

16. When last did you go for a random medical checkup? 🩺

Hello friends, Join our Online fitness training on FACEBOOK & WHATSAPP!
Starts on Monday 20th June

Hey there!
We are officially inviting you all both our followers and non-followers to join this fitness program,
Theme: 7super days free fitness training on FACEBOOK & WHATSAPP

It's going to be an online training, invite your friends to joins too.

Where are the lovers of gym life?🤸 Where are the physical body fitness cravers? 💪 Where are those who really want to live a healthy & longer life? 💉
This program is for you all, and guess what? It's all FREE! Wow!
All you have to do is just follow our official page Smartkraft Body Fitness/GymSmartkraft Body Fitness/GymSmartkraft Body Fitness/Gym
and join our WhatsApp group chat, that's all

Come one, come all let's put you back to shape!

For more enquiries call: +234-8163920194

Hello friends, Join our free Online fitness training on
FACEBOOK & WHATSAPP !

It's a 7days intensive free online fitness exercises/training (both tips and practicals is involved).
No equipment is required

COME ON BOARD LET'S SHOW YOU HOW IT'S BEEN DONE✊💪

(IT'S FREE FOR ALL THE FOLLOWER OF THIS PAGE)





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Your pushups is best done in the morning as you wake from night rest, it boosts up your internal energy 💯 when you feel the heat & pains that's when strength accumulate.

...no equipment needed, it's just you and your hands and feet.

STRONG VS WEAK

Be the strongman, face the tough times and the result will be soft (easy). Conquer your weakness bro.

ON YOUR MARKS, GET SET, READY! GO OOOOOOOO....🥈
🏃run your fitness race with pride and zeal.
Never you quit getting fit until you secure your PRIZE🏆🥇 u know why?
bcos winners never quit... and quitters never win!

One race, one prize.

Do it right! Do it with your mind💯 Do it daily! Tell me the result in few days👍🤸💪
NO EQUIPMENT REQUIRED 💯

How do you do your triceps dips?

No cap

Dumbell workout is never easy as it seems, but you can achieve a success so quick if you endeavour to getting it done right. Your biceps and triceps would thank you for enduring the pain.

Do it right! Do it daily! Do it with your mind.

NO PAIN.... NO GAIN