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Ba Time Breed

Ba Time Breed

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The btb is an organisation that is focused on the transformation of life and mind through fitness and health. The btb is a youth empowerment movement.

We are transforming the lives of Nigerian inmate through fitness and health. btb is transforming.

30/07/2025

The Refit project master class is here

Join us live on 31st July 2025 has Mr Lee witt and Mr siyan yankari take you through the fitness,health journey.



Project

30/07/2025

OBSTACLE COURSE BTB 🔥

What an amazing experience! 💪
From pull-ups to swimming, running, hiking, and more. The challenge pushed everyone to their limits and reminded us of the power of second chances and fitness!
Every drop of sweat was worth it. 🏃🏽‍♂️🏋🏽‍♀️

Thank you to all who participated to make this a success.

28/07/2025

An introduction to the Refit project.
Mr Siyan is giving details about what the Refit Project is all about.

This video is made for people who don't know what the Refit Project is all about.

26/07/2025

Refit project day coming soon

Via ig perkfitt Bicep Cheat Code Your biceps are gonna be destroyed after this one - but only if you push yourself. You could breeze through this and it won’t be a challenge unless you bring the intensity… RPE 8-9 on every set Cues ☝🏻 1️⃣ Seated DB Curl✖️3x8-10: Curl up twisting our wrist outward slightly – thinking about taking the weight of that dumbbell with our pinky and ring finger. Slow and controlled eccentric and lower the weight in an arc away from you. 2️⃣ Unilateral Bayesian Curl: Allow your arm to come all the way behind you before curling up in an arc to your chest. Squeeze and hold the contraction at the top of the movement before letting the weight come back down. 3️⃣ Cross-Body Hammer Curl: Stand with your chest up holding the dumbbells in front of you with an overhand grip, From here, bend your elbow, curling the way in towards your body, rotating from that overhand grip to a neutral grip. Squeeze that contraction at the top of the movement. ⠀ 1️⃣ Seated DB Curl✖️3x8-10 2️⃣ Unilateral Bayesian Curl✖️3x10-12 3️⃣ Cross-Body Hammer Curl✖️3x8-10 11/12/2023

Via ig perkfitt Bicep Cheat Code Your biceps are gonna be destroyed after this one - but only if you push yourself. You could breeze through this and it won’t be a challenge unless you bring the intensity… RPE 8-9 on every set Cues ☝🏻 1️⃣ Seated DB Curl✖️3x8-10: Curl up twisting our wrist outward slightly – thinking about taking the weight of that dumbbell with our pinky and ring finger. Slow and controlled eccentric and lower the weight in an arc away from you. 2️⃣ Unilateral Bayesian Curl: Allow your arm to come all the way behind you before curling up in an arc to your chest. Squeeze and hold the contraction at the top of the movement before letting the weight come back down. 3️⃣ Cross-Body Hammer Curl: Stand with your chest up holding the dumbbells in front of you with an overhand grip, From here, bend your elbow, curling the way in towards your body, rotating from that overhand grip to a neutral grip. Squeeze that contraction at the top of the movement. ⠀ 1️⃣ Seated DB Curl✖️3x8-10 2️⃣ Unilateral Bayesian Curl✖️3x10-12 3️⃣ Cross-Body Hammer Curl✖️3x8-10

18/05/2022
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Location

Fct Abuja

Category

Sports & Fitness Instruction

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Telephone

+2347068132371

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Abuja
Fct Abuja