Ilaji Movement and Running School

LOWER BACK PAIN: Don’t Let It Slow You Down!
Experiencing pain or stiffness in your lower back during training or daily activities? It could be movement-related lower back pain — common among athletes and active individuals.
What Causes It?
• Poor posture
• Weak core muscles
• Poor lifting or movement mechanics
• Long hours of sitting
Signs to Watch For:
✔ Pain or stiffness in the lower back
✔ Discomfort during bending or lifting
✔ Reduced flexibility and movement
✔ Fatigue during activity
How to Prevent & Fix It:
✔ Strengthen your core muscles
✔ Improve posture and alignment
✔ Learn proper movement techniques
✔ Stay active with guided mobility exercises
At Ilaji Movement and Running School (IMRS), we help you correct movement, build strength, and stay injury-free through professional assessment and performance training.
📍 The First Movement and Running School in Africa
Register Now:
📞 09155222931
📞 07079463179
📧 [email protected]
🌐 www.ilajimovementandrunningschool.com
Ilaji Movement and Running School (IMRS)
Move Better • Run Better • Perform Better
© Ilaji Movement and Running School (IMRS)

**SHIN SPLINTS: Don’t Ignore Lower Leg Pain!**

Feeling pain along your shin during or after running, football, or training? It could be **Shin Splints** — a common injury caused by **sudden increase in training load, weak lower-leg muscles, or poor running mechanics.**

# # # Signs to Watch For:

✔ Pain along the shin bone
✔ Tenderness in the lower leg
✔ Pain during running or jumping
✔ Discomfort after exercise

# # # Prevention & Solutions:

✅ Gradual training progression
✅ Tibialis strengthening
✅ Proper running technique
✅ Recovery and mobility work

At **Ilaji Movement and Running School (IMRS)**, we help athletes and active individuals recover, move better, and perform better through expert assessment and performance training.

📍 **The First Movement and Running School in Africa Register Now Through:

📞 09155222931
📞 07079463179
📧 [[email protected]]
🌐 [www.ilajimovementandrunningschool.com](http://www.ilajimovementandrunningschool.com)

*Ilaji Movement and Running School (IMRS)*
*Move Better • Run Better • Perform Better*

*© Ilaji Movement and Running School (IMRS)*

INJURY OF THE WEEK: RUNNER’S KNEE

Feeling pain around or behind the kneecap while running, climbing stairs, or squatting? It could be **Runner’s Knee (Patellofemoral Pain Syndrome).**

⚠️ Common Causes:
✔ Overtraining
✔ Weak glute muscles
✔ Poor movement mechanics
✔ Muscle imbalance

💡 Prevention & Solutions:
✅ Strength training
✅ Proper warm-up routines
✅ Movement correction
✅ Load management
✅ Professional assessment

At IMRS, we help athletes and active individuals move better, recover faster, and perform stronger.

📩 Send us a DM to book an assessment.

what you need to know about the injury of the week

Injury of the week

Happy new month from all of us at IMRS

what you need to know about yourInjury of the week (Acute cruciate ligament)

🌙✨ To Our Esteemed Muslim Clients,

We extend our heartfelt greetings and warm wishes to you during this special period.

May this season bring you peace, blessings, happiness, and prosperity. May your prayers be accepted, and may your homes be filled with joy, love, and abundance.

Thank you for being a valued part of our community, we truly appreciate your continued support.

🌙 Wishing you and your loved ones a blessed celebration.