Golden Elites

Register Right Now! Free Online Event Running From March 24-26

First aid

Why it's never too late to start lifting weights Older people benefit hugely from resistance exercises, new research has found. Here’s the best way to start, without even leaving your chair

Dear parents be moderate in your disciplinary actions

Spanking Sets Stage for Depression, Drugs Getting spanked as a child can lead to a host of mental health problems in adulthood, say researchers.

Three little things

A little laughter for the builder or he gets weary and falls to the ground

Top 9 Causes of Liver Damage
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking
oils like olive oil.
Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming raw (overly done) foods also add to the burden of
liver. Fried veggies should be finished in one sitting, do not store. We
should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important
for our bodies to absorb and get rid of unnecessary chemicals
according to 'schedule.'
9. Consumption of Alcohol.