Weightloss,Fitness Gear, Food, Health

Who wore it better?😁

50 happy cheers!!!🎂🎂🎂

With loads of love💞

🎉

If you want to release more of your “feel good” hormones then you need to workout 🏃‍♀️

If I could convert the number of times I’ve heard slim people say “Do you want me to disappear “, anytime I ask them to workout or waist train, I’d be a billionaire by now😩

There just seems to be this misconception that it’s only people who need to shed weight that should work out.
While I don’t argue that working out can be a good complement to your weight loss efforts, it is not necessarily important that you must exercise to shed weight. Weight loss is 80% of what you eat.
If you can eat in a deficit then you can definitely lose weight regardless of whether you exercise or not.

For me, exercise plays a much more important role than just a weight loss tool.

Exercise helps me stay physically fit and mentally alert.
Exercise helps me get over stress and worries. And believe me, there are a lot of stress points, especially in a country such as ours 😩
Exercise helps me maintain healthy joints. How many of you in your 40s upwards can still do a squat?😃
Exercise helps me tone my muscles. And keeps me looking and feeling fit like folks 10-20 years younger than me🤪
Exercise aids digestion. No jokes😊
Health conditions like high blood pressure, diabetes, etc can be better managed with regular exercise

I can go on and on and on.

The next time someone invites you to the gym or asks you to incorporate a regular workout routine into your lifestyle please remember this post and don’t rebuff them.
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I have a 4-week Bootcamp coming up to help you get fitter and more focused on your weight loss and fitness goals.

All activities will happen virtually.

If you’re interested in a little bit of motivation, then please click here https://bit.ly/3Kdx1F7 to register!

It's like there's a gym in my future😄
Today's routine, workout with me https://bit.ly/414m1AL

Leg/glutes workouts. #gymlife #gymworkout #legdayworkouts #glutesworkout

Instead of snacking, drink water.

Instead of eating a snack, eat some fruit.

Instead of sitting for your meetings, do them while walking instead.

Have a corner in your office where you’re able to stand and work for a while instead of sitting all day!
Consistent, tiny changes, adds up eventually!!
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Happy sunday💞

Gym membership or not, you can stay active just buy jogging round your compound or neighborhood.

Do it to feel ready and energized for your day!

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If weight loss is the goal, then these are the "magic pills" you should take ☺️

You have put in the work if losing weight is your goal.
Once you understand how to do it, it's not as hard as it seems.

My recommendation:

1. Start eating at a caloric deficit
2. Exercise
3. Waistline

That’s all you need to do!

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I just said I should remind you in case you’ve forgotten.