24/12/2016
How to Rid Yourself of Belly Pooch Forever Stomach fat, be gone!
Fitness, health and general welbeing Keep-up Club,a subsidiary of Ale-Banks Solutions is a fitness, wellness and spa center with a difference.
Taking a radical departure from status quo, we believe we are on the next frontier in the industry. We work with some of the best people in the industry utilizing the highest standards in professional techniques and technology with a creative flair that brings to bear our long experience and knowledge of fitness solution. Vision: To break the limits
Mission: Providing detailed quality services de
24/12/2016
How to Rid Yourself of Belly Pooch Forever Stomach fat, be gone!
07/12/2016
Christmas sales: Order for your press, barbells, Swiss balls, dumbbells, fitness gears and any other workout equipments this yuletide season and get free delivery to your door step.
Hurry while stock lasts!
05/12/2016
Christmas sales: Order for your press, barbells, Swiss balls, dumbbells, fitness gears and any other workout equipments this yuletide season and get free delivery to your door step.
Hurry while stock lasts!
23/09/2016
9 Pilates Moves For A Flatter Stomach Hit the mat and try these exercises for a sculpted waistline
06/05/2016
't quit, fit.
14/04/2016
6 Habits People with Healthy Weights Have in Common Not on the list: trendy diets.
14/04/2016
This New Yoga Class Encourages You to Swear and Drink Beer Go with the flow meets Rage Against the Machine.
| Monday | 06:00 - 08:00 |
| 18:00 - 19:00 | |
| Tuesday | 06:00 - 08:00 |
| 18:00 - 19:00 | |
| Wednesday | 06:00 - 08:00 |
| Thursday | 06:00 - 08:00 |
| 18:00 - 19:00 | |
| Friday | 06:00 - 08:00 |
| 18:00 - 19:00 | |
| Saturday | 06:00 - 08:00 |
| 18:00 - 19:00 | |
| Sunday | 18:00 - 19:00 |