Betsy Fitness Centre

Your physical fitness is our concern.

Think Health, Fitness, Nutrition, wellness and Lifestyle!

Betsy gym Center has got you💃

Today I will do what others won’t, so tomorrow I can accomplish what others can’t!


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You’re only one workout away from a good mood!


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If you don’t find the time, if you don’t do the work, you don’t get the results.


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Put all excuses aside and remember this: YOU are capable!


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It’s a good day for outdoor jogging! 🏃‍♂️


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Foil pack grilled salmon with lemony asparagus!

INGREDIENTS
20 asparagus spears, trimmed
4 6-oz. skin-on salmon fillets
4 tbsp. butter, divided
2 lemons, sliced
kosher salt
Freshly ground black pepper
Torn fresh dill, for garnish

DIRECTIONS
1. Lay two pieces of foil on a flat surface. Place five spears of asparagus on foil and top with a fillet of salmon, 1 tablespoon butter, and two slices lemon. Loosely wrap, then repeat with remaining ingredients until you have four packets total.
2. Heat grill on high. Add foil packets to grill and grill until salmon is cooked through and asparagus is tender, about 10 minutes.
3. Garnish with dill and serve.


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It pays to live a healthy lifestyle!


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“The clock is ticking. Are you becoming the person you want to be?”


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Someone busier than you is working out right now!


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Let’s take some time to stretch this Sunday!


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