08/12/2019
😘
Why are you not looking full of beans? Let's advice you on meal plans, and tweak you exercise routine to make you achieve your cosmetic aims.
08/12/2019
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08/06/2019
Parry time 😉🤘🏾✌🏾
Music by .
04/03/2019
Thank God it’s Monday.
22/12/2018
Turn off your brain, get active and stay healthy.
21/12/2018
22/11/2018
Ready.... that was the command there. Get ready to smile at your mirror, ready to have a steady mood, ready to stay + all day long, and ready to hold all the aces anywhere you go. .
Work those tight hip flexor
It’s either your midriff’s way or the highway. For your stability, confidence, coordination and resistance to tens of chronic diseases , let’s help you tone up core.
17/10/2018
Start you quest to fitness by putting your best foot forward. Train with Beef the PT and make the cake worth the candle.
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 06:00 - 20:00 |
| Sunday | 06:00 - 20:00 |