FitnessFun N Yoga Studio

Ever tried yoga with your kids? There are many benefits for children who do
1. It builds healthier eating habits
2. Practicing yoga helps build self-esteem.
3.Yoga also improves flexibility.
4.Practicing yoga improves focus and attention. Yoga requires concentration.
5. Yoga helps children develop creativity.
6. Yoga is a non-competitive way to exercise.
7. Yoga improves strength.
Etc....

Don’t be ignorant...Join the movement..

☀️ BEGINNERS SUN SALUTATION A ☀️
Sun salutations are foundation for any yoga practice,they are of many variants,they energize and warm up the body to prepare it for the most advanced yoga postures that follow.

Even if nothing else follows,(if you a beginner,feeling tired or whatever else)the sun salutation is a complete practice itself.They will invigorate the body and bless you with a feeling of inner joy that comes from the healing prescription of connecting mind,body and soul together.


Can you practice it at any pace?
These 3-speed variations can help you get optimum benefits of Surya Namaskar:

Slow pace: This will help make your body flexible

Medium pace: This is useful for toning your muscles

Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss



🔅Importance of Sun Salutaions🔅
✅ Stress Reduction
✅ Weight Loss and Physical Fitness
✅ Cardiovascular Workout
✅It helps to keep you disease-free and healthy
✅Regular practice promotes balance in the body
✅Improves blood circulation
Strengthens the heart
✅Tones the digestive tract
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
✅Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
And lots more