Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MG gymnasium, Gym/Physical Fitness Center, Danladi Nasidi Housing Estate, Kano.
Follow this process to get:
Lower tummy fat.
Healthy body core.
Good shape for both men and women.
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26/11/2021
To loss weight, try dis👇🏻👇🏻👇🏻
First step
1. FOOD CONTROL:. Eating alot of food with no exercise leads to over weight or obesity.
Ensure you eat a well and healthy food, to be Physically fit and balance.
Example of food to eat to make you physically fit.
a) Protein:. It helps an individual to grow fast, have a good shape, and also build the part of the body.
Protein consist of : Beans 🌱
Fish🐟
Meat🥩
Milk 🥛 etc
b) Carbohydrates:. Yam🍠
Rice🍚
Wheat🌾
Cassava🍠 etc
Vitamins:. Orange🍊
Watermelon🍉
Mango🥭
Apple🍎🍏etc.
This are most top food for a well human being.
We meet next time on second step.
Bye for now👋👋👋
25/11/2021
25/11/2021
Do you know how to reduce your weight May be in two weeks ❓
If NO, keep following me i will teach you how.