Body Fitness and Defense.

My feelings

Healthy life and peace of mind is all I prayed for

Self-defense and exercise have many
corroborative benefits, but there are
differences in purpose. Self-defense offers
a wide variety of benefits for healthy
living, such as vigorous exercises and
social activities. Self-defense techniques
can also be applied to different methods
of exercise and conditioning, which
enhance body awareness and
coordination. But exercise routines using
fighting techniques are different from the
realities of fighting. When exercising, our
body naturally seeks to establish
physiological homeostasis in order to
conserve energy and prevent injury.

This week we may be dealing with "how to build different parts of the body"

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance.

Fitness can makes you live longer