Gee-Square Fitness

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Want to keep fit without visiting the gym ?

Then get your self one of these home workout machines and workout your way to total fitness from the comfort of your home

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Electric treadmill for all your fitness needs

15 minutes daily with our mini fitness machine 🏃‍♀️ and dumbbell keeps the body fit and helps to burn calories
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✅A 21 days Nigerian Diet plan
✅ Video Guide on how to get result faster
✅Water therapy guide
✅Free resistant band
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Gaining muscle is beyond lifting weight, here are some interesting things you need to back up your muscle gain journey

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What's your Saturday gym routine like ?

5 healthy home workout tips for staying highly motivated and result driven

Working out in a gym, studio or with a trainer is a nice luxury to have, but don’t underestimate the power and the benefits a simple home workout can have

Stay tuned if you want to figure out how to really make home work out effective

Home workout tip 1: Create a workout space
'Setting up a mini ‘gym’ in the corner of a room or in a designated space is a great way to make sure you get the most out of at home workouts

'Firstly, you’ll have everything you need in one spot, so you’ll spend less time looking for things and more time working out. Secondly, this space will become synonymous with working out and going at it hard.

Most workouts can be done on a yoga mat so find a space (even next to a bed works) where you can roll one out. Next, stand in the middle and open your arms to your full wing span to make sure that you won't knock anything over as you move about.

Home workout tip 2: Only buy key equipment

Once you are in the swing of things and ready to increase the resistance it's time to invest in kit. However you don't need everything that a gym does. 'Most kettlebell exercises can be done with a heavy dumbbell and vice-versa.

We recommend having one heavy weight and a set of lighter weights.'

Purchasing resistance bands because 'they're versatile and don’t take up too much room can also be a life saver

Home workout tip 3: Make sure you're warming up and cooling down

Studies show that priming your body for a workout boosts muscle strength and power - so don't skip a warm-up just because you're at home. 'Remember to always do a warm-up before your session and a cool down, including stretches, at the end.

They’re super important for helping your body to prepare for exercise and recover afterwards.' Does passing out on sofa count for the latter?

Home workout tip 4: You only need 20 minutes
Don't skip a home workout just because you don't have an hour to sweat it out. 'Get rid of the idea that a workout has to be long and sweaty,

Home workout tip 5: Get an air purifier

Unlike in a gym with slick AC, your living room can easily feel rather stuffy in comparison - but ventilation is key to stop you over-heating. 'Make sure you workout near an open window or in your garden,'