Here at Fitness thrift by harriet we offer:. ๏ฟฝsales of gym outfits in different sizes. ๏ฟฝwe sal
Happy new month lovelies ๐
We are running a clearance sales starting from today being June 1st- 10th, grab this opportunity ๐
Happy new month ๐
May God grant you peace on every side, and may you flourish.
Guys I bring to you this great opportunity, we are running a clearance sales from June 1st - 10th as my way of saying happy new month......
I love you all๐
01/11/2020
Yeahhhh ๐คญ๐คญ
It's November, a month to break boundaries ๐ช๐ช.
Happy new month loveliesโค๏ธโค๏ธ
30/10/2020
Protein is one of the macro-nutrients and so far, we will agree on the importance of eating enough protein consumption daily.
Protein does not only aid weight loss, it helps in hormone regulation, serves a building block for muscle growth and helps with tissue repair.
However, a lot of us do not eat enough protein on a daily basis. You can incorporate more protein into diet by starting your day with a protein rich in meal such as; Omelet, yoghurt, peanut butter, toast e.t.c.
You can also lose weight faster by snacking on protein. As long as they are not friedโโ they are relatively low in calories. Proteins should be taken in the right โ
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proportion.
Common protein sources include eggs, milk, fish, lean meat such as ; Chicken ๐, turkey ๐ฆ, goat meat, nuts, lentil e.t.c.
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๐๐๐ผโโ๏ธ
๐๐ ๐ช๐ช
30/10/2020
If you are hungry, eat Healthy food๐and good fruits๐๐๐ฅ
If you are thirsty, drink water๐ง
When you feel like snacking, eat veggies๐ฅฆ๐ฅฌ , nuts and fruits ๐๐๐ฅ.
Daily fruit consumption is important as because it is Rich in vitamins and minerals, and also provide a wide range of health boosting anti-oxidant ๐ฏ. If you need something sweet eat sweet fruits๐๐. No excuse for breaking the ruleโโ, No excuse famโบ๏ธโบ๏ธ
30/10/2020
Hey๐๐ lovelies listen up ๐๐
You didn't gain this weight overnight, and you aren't going to lose it overnight either!!!
Challenge yourself by following some or all of these weight loss tips/guidelines โ๏ธโ๏ธ and you will see pounds dissappear at a very sure-fire steady rate: ๐ Eat healthy mealsโ
. ๐Consume fibres dailyโ
โ
๐Add lean protein to your dietโค๏ธโค๏ธ. ๐Up your intake of fruits and vegetables๐๐๐๐๐ฅ๐๐๐ฅฆ๐ฅฌ. ๐ Avoid fizzy and highly carbonated drinksโโ. ๐Drink at Least 8 glasses of water daily๐ฏ With this you can change your body for the better๐คญ๐คญ
๐ ๐๐ ๐ฅฆ๐ฅฌ๐๐ ๐ฏ๐โโ๏ธ๐ช๐ ๐คญ โ
๐ ๐ช๐ช ๐๐ โ๏ธ๐๐๐ โ๏ธ โค๏ธโค๏ธโค๏ธ โฃ๏ธโฃ๏ธ
24/10/2020
How often do you consume water??
Water has a vital role it plays in our day to day activities. It aids in digestion, circulation, absorption and even rids the body and skin of toxins, it's also beneficial for weight loss.
Skin dryness is caused by loss of water in the upper layer of the skin, Not everyone will agree that water consumption improves skin glow, but certainly it does.Water as a liquid substance is a natural appetite suppressant, it increases calories burning and also helps during workouts aiding connective tissues , muscles and joints to move correctly.
Being hydrated reduces the risk that can get in the way of a good workout such as; muscle cramps and fatigue. Keeping water close at hand is essential especially if exercising is done in during hot , humid or very sunny condition.
STAY HYDRATED ALWAYS ๐๐
24/10/2020
We are back and open for business, go through our stories and order for your affordable and unique fitness wears๐คญ๐คญ
โ๏ธ๐๐๐
24/10/2020
Pls stay safe and be cool , while we hope for for a better Nigeria ๐๐ผ๐๐ผ.
Ahead
praying for Nigeria ๐
16/10/2020
Vitro cap
Price: 1500
Brand :Adidas
How to order โ
๐บ Send a DM via Instagram.
๐บ Click on bio for Whatsapp DM.
Great shopping experience๐๏ธ
โ๏ธ๐๐๐ #