Hiitsquad NG

Our warmest wishes to all our Muslim friends on this solemn festival of Eid el Kabir. May the blessing of Allah fill your life with peace, joy and good health. Barka Da Sallah!

We hope you take the time to celebrate with family and friends, and to remember the true significance of this season - the resurrection of Jesus Christ, which represents new beginnings, renewal, and hope.

Happy Easter!💚

Are you ready for Keep Fit Lagos 3.0?

Follow and click link in bio for free registration.

“People need to come out and exercise themselves,as they say, health is wealth. This is the only thing we can give our people to stay healthy and we will continue doing what we can do to contribute our quota to the development and wellbeing of the people of Lagos and Nigeria”,
Gafaar Oluwatoyin….. Director General,

Have you ever watched the olympics? If you have, you’ll notice a sharp contrast between the running style of those in the 100 meter race and those doing the cross country race. While the 100meters contestants take flight from the first second, the cross country guys walk.

Why? Because you can’t run at full speed for hours! It’s a MARATHON, not a sprint.

That’s the mindset you should carry with you on your fitness journey. It’s a marathon, not a sprint.

Take it easy. There’s nothing like slow progress. Progress is progress! Just be consistent and kind to yourself.

It’s a long game and this is how to win it!💪🏾

We are here for you.💚

Merry Christmas Day to you!

We hope you’re enjoying the holiday season and spending time with loved ones. As a fitness brand, we want to remind you that it’s okay to indulge in your favorite holiday treats, but don’t forget to balance it out with some physical activity. Whether it’s going for a walk after a big Christmas dinner or hitting the gym for a quick workout, make sure to stay active and stay healthy.

Merry Christmas from our team to yours!💚

Both have their pros and cons👇🏾

📌Gym Membership:
Pros: Access to a variety of equipment, motivating environment, expert guidance
Cons: Costly, crowded, potential anxiety

📌At-Home Workouts:
Pros: Convenience, privacy, cost-effective, time-saving
Cons: Limited equipment, lack of motivation, potential distractions

The best choice depends on personal preference.

Which do you prefer? Comment below👇🏾

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You’ve got roughly 30 days left until the end of the year, by all means, hit that body goal.

Cheers to the new month!

Consistency sure beats being a one-hit-wonder at the gym! Don’t strive for extreme, just aim to be consistent with your fitness routine.

Start with an exercising frequency that works for you, even if it’s ten minutes everyday. Then build from there upwards. That’s how to go!💪🏾

Obesity is having excessive body fat, and this often results from taking in more calories than you burn by exercise and normal daily activities.

Obesity occurs when a person’s body mass index (BMI) is 30 or greater, which means a slim person can be obese.

BMI is a measurement of one’s weight with respect to his or her height. It is calculated by dividing one’s weight in kg by a square of one’s height in metres. I.e kg/m².

The healthy range is 18.5-24.9. Below 18.5 is considered underweight and above 25.0 is overweight, while above 30.0 is obesity.

Obesity can’t be diagnosed by merely looking at a person. You have to calculate your BMI to be sure.

The mainstay of treatment is lifestyle changes such as diet and exercise.

Need help meeting your body goals?

Send a DM to book a personal fitness instructor.

This month, take your exercise routine seriously and be more conscious about your health!

Cheers🥂 to a new month 🥳

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Here's your new piece of aspire to maguire😅…

Do not wait for when the timing is right, there's never a right timing when it comes to working out.

You've got to decide, take the bold step, do it with determination and consistency.

Do it, and do it afraid if you must💚⁣.

Cheers🥂 to the new week!

⁣Want to start a work out routine?💚⁣

Send us a message now
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