Tough and Healthy

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Tough and Healthy Building lives and inspiring nations 'IMPROVING LIVES AND INSPIRING NATIONS"
(1)

02/10/2026

Chinese straight sword - Jian
Training Jian shu isn't just physical, it is a cleansing of the mind. Let the sword be an extension of your mind and movement.

01/10/2026

Train hard... Fight easy💪🏾😎

30/09/2026

Pretty faces, heavy hands
Two women mastering the art of striking and building each other up💪🏾

29/09/2026

In a world that tells you to rush, choose to flow. 🍃🧘🏾
Find your balance with our Tai Chi sessions—the ultimate reset for your mind and body. Learn deep breathing, structural alignment, and fluid movement to completely reset your nervous system.
Join us today! Send us a DM to book your spot.

28/09/2026

It is always a vibe with the kids 🤭😂

23/09/2026

Cone drills with the family 💪🏾🤗

How is your week going?😊💪🏾
21/09/2026

How is your week going?😊💪🏾

18/09/2026

You don't stop when you're tired, you stop when you are done💪🏾🔥 Kudos to all our warriors 🙌🏾

14/09/2026

Developing future leaders, watch out world, our little ninjas are on the move🤭

10/09/2026

Footwork dictates the fight. Timing the step perfectly with the punch to maximize power and reach.

Address

5a Theophilus Orji, Lekki Phase 1
Lagos
101245

Telephone

+2348176247471

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