15/06/2023
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FIT WITH RAY
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Fitness trainer
Home workout
Personal trainer
Group exercise and
Health Tip
15/06/2023
09/06/2023
09/06/2023
Full body workout
Jumping Jacks 60secs x2sets
Squats 20 counts x3sets
Sit-Ups 20 counts x3sets
Mountain Climber 60secs x2sets
Planks 60secs x2sets
20 seconds rest in between exercises
05/06/2023
Do this for flat tummy, Abs and Glutes workout.
Each variation 30 seconds x2sets
゚viral
20/05/2023
Have Fun and get fit.
We are always at your service.
10/05/2023
8 Minutes Home Workout
゚viral
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Address
41 Industrial Avenue Sabo Yaba
Lagos
101212