Benefits of Exercise
1. Stronger muscles, bones, and joints
2. Less risk of cardiovascular disease
3. Less chance of stress, but a better night's sleep
4. Maintain or even lose weight
5. A positive influence on your self-confidence
Runners Gig
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Runners Gig is the right place for running enthusiasts. Get information about upcoming race events,
24/03/2020
Nice one from Vitafoamđź’Ż
20/03/2020
20/03/2020
Covid-19 Info!!!
16/02/2020
Access Bank Lagos City Marathon First runner up, Ethiopia’s Debeko Dakamo (left); Winner, Kenya’s David Bamasai Tumo and Second runner up, Kenya’s Paul Waweru Chege during the medal presentation at the Eko Atlantic City in Victoria Island, Lagos,
17/10/2019
Registration still open!!!
17/10/2019
Don't miss your chance to run in the ARM PENSION " Run for the future 7"
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Lagos