Divinehands Gym and Fitness Centre

Fitness does more for self-esteem than any booze or drugs ever could.(No hangover or comedown the next day either)Genuine confidence is priceless.Get Fit especially if you are shy.
You will come out of the shadows!Release the real you! Hard?100 percent.Worth it? Absolutely

Pull-ups are one of the most basic exercises, but definitely not one of the easiest.Hanging on a bar and lifting your entire body weight can be a challenge to many and even impossible for some.While they may not be the most entertaining exercise, pull-ups have many health and fitness benefits.What are some of the ways that pull-ups can help you in your quest for fitness? They are a fantastic way to build upper body strength fast. Not only do they increase arm, back, and abdominal strength and muscle tone, but hand and finger strength are increased as well. General posture and flexibility can also improve drastically! Pull-ups are one of the most convenient exercises that you can do – they can be done in many places in addition to the gym. At home? Install a pull-up bar in a doorway. At the park? Monkey bars or a sturdy tree branch that is parallel to the ground can be used! Even if you are short on time it can be easy to do a few pull-ups in just a few minutes.

Physical strength is rare. Mental strength even more so, and mindset is the key that unlocks everything else. It’s the foundation. Yet most training environments do the exact opposite of creating an environment that fosters the practices involved with mental fortitude. There’s a climate & a culture that supports true mental strength, and it’s uncomfortable for a lot of people. Mindset is the space where you perform beyond reason, experience inner peace, & are empowered by your self-image.

What do you do if you need to do a bunch of cardio and you can’t get your ass outside and go for a run? Don’t worry you’ve got options. You can use a skipping rope, squat your spouse for reps, do some stair stepping, jumping jacks, engage in athletic s*x, or ride on an exercise bike while you stare at your muscles. The possibilities are limitless
Make the world a fitter place.

When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. In regards to building and developing raw strength and explosive power, nothing beats it. Of course, the primary recipient of your “destructive” sledgehammer swings is a large tractor tyre. Sledgehammers come in many weights: from 4 pounds, all the way up to 30+ lbs, and some are even bigger. Along with many of the physical benefits that come with sledgehammer training, you also feel damn good just swinging and slamming it down. It brings out your innate raw power and leaves you feeling like a superhero. You just can’t get this feeling from any piece of equipment that a fancy gym might provide.
The Benefits Of Sledgehammer Exercises:
For fighters and athletes, sledgehammer exercises are great tools to use from time to time, whether it’s included in your circuit training program or as the primary tool you use for strength and power development. Along with developing strength and power, you can also look to enhance wrist stability as well as strengthen the forearms and grip. Sledgehammer workouts are some of the meanest tools that you can train with, improving your strength, endurance, flexibility and explosive power. When using a sledgehammer for strength training, it causes you to use the full range, multiple-joint movements focusing on acceleration, agility, coordination, speed, and mental toughness. You can use it as a full body workout with or without a tyre. You can also use the sledgehammer as a warm up exercise before starting your workout with another tool. Sledgehammers will strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power. It allows for circular weight training exercises not possible with other traditional equipment. Your hand-eye coordination even improves!

A proper goal is something that you really need to achieve. Desires are things that you want that can prevent you from reaching your goals. Typically, desires are first-order consequences. For example, your goal might be physical fitness, while your desire is to eat good-tasting but unhealthy food. Don’t get me wrong, if you want to be a couch potato, that’s fine with me. You can pursue whatever goals you want. But if you don’t want to be a couch potato, then you better not open that bag of chips.

If you’re looking for a quick fix, a shortcut, or an easy way out, you’re only going to be left with disappointment. F**k this “get fit fast” s**t. It doesn’t work. Never has. Never will. The only thing that works is consistent, long term, determination and discipline. There’s no such thing as a free lunch. Sorry if this hurt your feelings but I’m not in the business of selling dreams. I sell truth..

Take care of yourself. Eating healthy and staying active is a great way to stay connected to yourself and your higher power, whether that's God, the Universe, or simply your own internal guidance system. When we allow our internal systems (physical, mental, emotional, and spiritual) to become clogged and bogged down by lethargy and unnatural substances, we block the opportunity for spiritual growth and eventual awakening. Keep your body clean and clear by feeding it well and moving it often, and prepare to receive the messages you seek.

When the going gets tough the tough get going
Rise & Grind
You can’t flex fat so shut up and lift.
With great size comes great responsibility
Go hard or go home!