We are a lifestyle and exercise consultant. Group exercise sessions
Fitness and Health seminars/tal
Being skinny gay is as dangerous as being overweight as the health implications are same.
When you are consistent, you improve progressively. Getting comfy with a pair of 10kg. I must say lifting along lateral plane is not not easy.
You don't need to wait 20-30mins before you start burning fat during exercise. It's a myth.
Dear new year, new me..sss
Skipping is my go to cardio!
Name your favorite form of exercise.
A two in one smart exercise move . You don’t have go big just yet on the weight or use any of you are new to this routine.
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |