Funkiz Gym and Indoor Amusement Centre

2-Week Diet & Exercise Plan | Applied Nutrition | Health Tips You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great.

Curves Ahead: Toning Your Hourglass Figure Get your hourglass figure in traffic-stopping shape

15-Minute Hot Abs Workout Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism.

Our first FREE outdoor aerobics class....
Do you want to keep fit?
Check us out at Funkiz Gym.

Men who workout with a female partner are shown to lift heavier weights and get better results.

It is scientifically suggested that walking at a fast pace for 3 hours or more at least one time a week can reduce your risk for heart disease by up to 65%.

Tomorrow is the day! Funkiz Gym FREE aerobics class at 134A Link Bridge Odofin. 7am. Please don't come alone.

What are you doing on saturday morning?

Do you like to exercise? Do you want to lose some weight or just stay in shape?

The first step is to join the FREE aerobics class at the Funkiz Fitness Centre

134A Festac Link Bridge Amuwo Odofin.

Date: Saturday 1st of November 2014
Time: 7am

Come with your family and friends.

Let's keep a healthy society.

You burn more calories sleeping than you do watching television.

Fitness consists of 4 main components:

The body’s ability to use oxygen as a source of energy.
Muscular strength.
Endurance
Flexibility and body composition

On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.