Mendes Fitness

If you think being healthy is tough, try being sick.

Colors of life. Eat healthy always.

Exercise! Exercise!! Exercise!!!

Lead a healthy life and live longer.

Lead a healthy life and live long.

You are what you eat. Your food can be your medicine for any ailment and also a poison for diseases to set in. Watch this space!

Live healthy and exercise.

Take care of your self, eat well, rest well and live healthy.

Tomatoes contain high level of lycopene which has marvelous benefits on the skin. Tomatoes are beneficial to the skin by adding tomato and tomato products in the diet. They help the skin to take in more oxygen which delays the process of aging by preventing the formation of wrinkles. They are helpful in brightening the complexion and in reducing sun tan marks caused by the ultra violet rays of the sun. [ 777 more words. ]

http://mendesfitness.com/2016/03/08/beauty-secrets-of-tomato/

Beauty Secrets of Tomato Tomatoes contain high level of lycopene which has marvelous benefits on the skin. Tomatoes   are beneficial to the skin by adding tomato and tomato products in the diet. They help the skin to take …

Technically, detoxification means cleaning your blood, but it is frequently taken to also mean cleaning, nourishing, and resting your overall body, Most detoxifications last from one to two weeks, and they typically consist of several days of fasting, followed by a diet consisting mainly of raw vegetables and fruit. They may also emphasize colon flushing and various types of herbs, or pills. [ 621 more words. ]

http://mendesfitness.com/2016/01/04/fasting-as-the-best-means-to-detoxify-your-body/

Fasting as the best means to detoxify your body Technically, detoxification means cleaning your blood, but it is frequently taken to also mean cleaning, nourishing, and resting your overall body, Most detoxifications last from one to two weeks, …