Body By Ponz Fitness

Decent 2 mile warmup run.

Finally found the best sneakers cleaners in Las Gidi. Shoutout to -kleensneakerscare They hooked me up with their thorough, back to bran new wash service.

Heads-up ✊🏾for my upcoming podcast with my brother from another mother “The Intervention with Maje&Ponz. New episodes will be out shortly. 2 different but similar perspectives from 2 men that grew up in the UK & US and how their experiences in those cultures n societies have shaped our lives since moving back and rerooting back into cultures and way of life. As well as issues that men deal with both emotionally and physically as it relates to cultural norms of the Naija Guys and Girls too.
It is essentially a wellness show. Dealing with a variety of issues like fitness n wellness, mental health, depression , anxiety, su***de, anger, self loathing and even IVF from a Naija Guys perspective and all the pressures that come with it. We will delve into the various ways to overcome them. Based on published studies as well our own real life experiences and how we were able to hurdle over them.

Register today! Call/WhatsApp me for details. Looking forward to seeing all y’all. 👊🏾😁

My lovely sisters hav always been my biggest cheerleaders. ❤️🫵🏾🤗

G’morning BBPNation. Sharing another great nights sleep with y’all and detailing with u what it’s been doing for my body. Will talk about on todays LIVE Instagram episode. See y’all soon.

GOALS!!!!

It’s feelin’ like a along with the Prince intensity. And away we GO!!👊🏾 ✊🏾