23/12/2025
Shout out to my newest followers! Excited to have you onboard! Ishiwu Ibeabuchi Frank, Precious Sapphire Amaka, Samuel Roland, Davidson Okechukwu Dàñte, Omeke Moses, Agbo Agbo, Emmanuel Omeje, Miraculous Ozy, Honourable Sam Chigozie, Hopesylvia Nweze, Chidiebere Paul, Ozioma C Nnamdi, Eze Ejike Francis, Ogbonna Johnpaul Gugu
16/12/2025
Martial Arts is good for your health and wellness. It's also good for self defense. Osss!!!
28/06/2025
The crouch step. One of the basic Stances in martial arts. It keeps the legs stronger and the joints flexible
11/06/2022
physical exercises promotes health and longevity
29/06/2021
The old war horses:Top right, Sensei Emeka,Police,and Late Anayo;in the year 2000. Bottom right, Sensei Uchenna, Sensei KC and Sensei Emeka in the year 2006