Figure Frenzy Gym and Spa

Hey guys!!!🥂

Compliments of the season ladies & gents 🥂🍾🎉🎊

The management & staff of Figure Frenzy Gym & Spa wish all our esteemed customers a happy Christmas celebration in advance. Thank you for your patronage. God bless!

Hi beautiful people, hope you're all doing great? F & F gym & Spa wish you our esteemed client, friend, partner & family a very beautiful weekend filled with fitness & goodies. We are back & stronger to serve you better.
Training is ongoing now! For more enquiries call us on 07038739802, 08028919196, 08030563196.

YOUR FITNESS IS GUARANTEED!

Detox and weight loss drinks should replace beer and soda. Drink healthy.

Wishing you all a merry Christmas filled with love and laughter

What do you see?.... Don't forget the old time adage: An Apple A Day Keeps The Doctor Away.

You are not burning calories because you are sweating. You are sweating because you are burning calories. Sweat itself is not a sign of fat loss but that of water loss. Drink water during workouts. Stay hydrated, stay healthy. Happy new week

Hello everyone, this is to inform you that we have started recruiting people to work for us at Figure Frenzy gym and spa. Positions open include:
Receptionist/accountant
Gym instructor
Masseur/masseuse
Smoothies bartender.

Please help to empower a youth today. Spread the information to those you know would need it the most. Applications letters would be received until June 30th, 2014.

The African mango is a fat burster. It helps to increase the release of a hormone called leptin. This particular hormone in human blood regulates appetite making it easier for you maintaining a healthy diet style devoid of the craving for foods in between the meals. It is rich in fibre and antioxidants. It also helps to reduce the level of cholesterol in the blood. However, plenty of it can cause weight gain instead. Moderation is the key. Eat with the Season! Happy mango Time!

Thanks to our first 100 fans. You guys have shown great support and belief in us...Think positive, stay strong. Have a successful day ahead.

Tip of the week: A research conducted by the University of Illinois found that the brain responses of active seniors were at par with those of young adults.

The circulation of blood and oxygen to the brain gets a boost with exercise, which aids in the growth of nerve cells that control memory in the brain. This increases the level of certain brain chemicals that sustain new brain cells and their connections.

The Alzheimer’s Research Center endorses exercise as the best defense against Alzheimer’s disease. Working out protects and increases the size of the hippocampus, the part of the brain that manages memory and keeps you mentally young and alert.