Ultrafit fitness & wellness center

Job opportunity @ Ultrafit Fitness and Wellness Gymnasium beside new opabode hospital oroki oyo
We are looking for a competent Office Clerk to perform various administrative and clerical tasks to support our fitness center.
Contact: 08059556131

We are looking for a competent Office Clerk to perform various administrative and clerical tasks to support our fitness center.
Contact: 08059556131

Office Clerk/Sales Assistant is needed @ Ultrafit Fitness and Wellness Gymnasium beside New Opabode Hospital, Oroki Oyo
Contact: 08059556131

*Ultrafit Fitness & Wellness Gymnasium* beside New Opabode Hospital oroki Oyo, hereby looking for a *Receptionist/Secretary* to Maintained a record of all guests and members coming to the gym.
Contact:
08059556131, 07062382443

*Happy new month to our customers!* Ultrafit Fitness & Wellness Gymnasium management would like to thank you for giving us a fantastic opportunity to serve you well in every way possible of fitness and wellness lifestyle. It is our earnest desire to keep you satisfied with our fitness equipment, Wellness, and healthy deliveries. You are our motivation for every step of the way. May this new month bring you more blessings and remember; we value you so much our dear customer. With regards

See and instruct clients on their fitness workout

Ultrafit Fitness & wellness gymnasium beside opabode hospital oroki oyo

From Ultrafit fitness and wellness center we wish our clients Happy sallah. May this auspicious occasion brings a lot of happiness, joy, peace, and prosperity to you our CLIENTS and your family.
Happy Eid Mubarak!

[7/2, 2:21 PM] Segyx Ajayi: As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym routine after the almost 3-month lockdown period. Either way, chances are there’s going to be an influx of people hitting the gym with renewed excitement (think back to all those New Year’s resolutioners in that first week of January!).

But there’s a few things to consider before you rush back into your favourite gym and clubs.

IS YOUR BODY READY TO GO BACK?
If you haven’t done any exercise for the last three months, the chances are that you’ll need a review of where your current exercise capacity is at. Even if you have completed some at-home workouts, your body may not spring back as you might expect once you step foot back in the gym.

Ultrafit fitness and wellness center wants to remind those heading back to their usual workouts of the importance of starting slow and getting the right advice before jumping back into their gym routine.

“Whilst protecting ourselves and other people from the COVID-19 virus is important at the gym, we also need to make sure that we are exercising right for our current health and physical fitness because, for some, this may have changed significantly over the lockdown period,” says Dr. Segun Ajayi

“Although we are happy to see gyms slowly re-open across the country, by returning to a new or existing workout program too hard or too fast without a review of your current physical fitness status, some individuals may be placing their body at increased risk of serious injury which could be easily prevented with the right advice.”
[7/2, 2:24 PM] Segyx Ajayi: YOUR FITNESS AND STRENGTH LEVELS HAVE PROBABLY CHANGED
Even for those who did at-home workouts during COVID-19 confinement, they will still experience ‘detraining’ as a consequence of not having access to complete their workouts at their usual accomplished intensity.

“Research tells us that detraining can occur after just two weeks of not training in your usual manner with the same level weights and intensity, and affects your muscle strength, size and endurance. Detraining can lead to injuries if the person attempts to jump straight back into their previous exercise routine after a period of no training or decrease in training load.

“We recommend that whether Aussies are returning to the gym after a break or kicking off a new exercise routine post-lockdown, they should consider talking to an accredited exercise professional for individualised advice to gradually introduce exercises and intensity of workouts to reduce their risk of injury.”
[7/2, 2:34 PM] Segyx Ajayi: GETTING THE RIGHT ADVICE CAN HELP
Need some advice on how to start working out again safely? National Association of Sport Medicine (NASM) recommends chatting to an Accredited Exercise Scientists (AES). They are exercise professionals with at least 3-years of degree level training who use exercise to improve health, well-being and fitness. Speaking to an Accredited Exercise Scientist before kickstarting a new gym program can help to ensure you keep yourself safe by exercising right for your current health and physical fitness.

“With the exception of those who had the ability to utilise a home gym and continue training at the exact same level and intensity, the fitness levels of most clients attending Ultrafit fitness and wellness center have likely changed since lockdown. Especially for those lifting weights, if you have not maintained your strength training routine during the past few months, jumping right back into an existing program at the gym could be potentially unsafe and cause serious injury.

“Speak to an expert – An Accredited Exercise Scientist or an Accredited Exercise Physiologist can work with you to make sure that you know how to exercise right for your health and fitness levels after lockdown and help to avoid any injuries in the gym.”
[7/2, 2:37 PM] Segyx Ajayi: NOT ALL “EXPERTS” AT CREATED EQUAL
The first step is to find out the qualifications of the person giving advice. You wouldn’t trust a doctor who had done a 3-week course on the internet, so why should it be any different for the person giving you advice about your exercise prescription?

A survey we conducted earlier this year found that 79% of people turn to online exercise advice, and 25% got their information from an “influencer”. Now there’s nothing wrong with turning to the internet or social media for advice, but it’s important to do your research before you trust what that person is saying.

Don’t be scared to ask a trainer for their qualifications. If they don’t want to give it to you, it’s a pretty big red flag. There’s a lot (and we mean, A LOT) of different levels of qualification when it comes to health and fitness, so above👆 is our recommendations.