Maitre Harry Fencing Academy

The ability to remain calm when things are difficult is a superpower on it's own.

Remain calm . Be consistent 🤺

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Physically, fencing could be very demanding and is a full-body workout that exercises the arms, thighs, hips and glutes. It is a well-rounded sport that develops quickness, flexibility, agility, coordination, strength and cardiovascular conditioning.

Fencing builds you not just physically but also mentally as it is a combination of physical and psychological combat. Fencers often call fencing physical chess where you have a goal to engage your opponent not just physically but to get into their heads and force them to react in certain ways to create an opening for yourself and all of these happen within split seconds.

Want to know more? Why not sign up to join our class this weekend.

Visit our website for more information 🔗 link in bio www.mhsportsmgt.com

Fencing can be traced back to ancient civilizations, where it was used for both self-defense and combat.

The first evidence of swordsmanship appears in Egypt, around 3,000 years ago. The Egyptians used swords for both dueling and war, and developed a number of different techniques for fighting with them.

In ancient Greece, swordsmanship also became popular, and was used in both civilian and military contexts.

The History of Fencing really started with the Greeks when they developed the first fencing schools, and created a number of different styles of swordsmanship which are still used today.

Ever thought of things to keep yourself or kids engaged with during spare time especially during the weekends? Why not sign up for an introductory class to get started.

Visit our website for more www.mhsportsmgt.com 🔗 link in bio.













# epee

Great athletes aren't necessarily the ones with the technique but the ones with greater amount of passion.

Get off your comfort zone and Fence.

Join us every Saturdays at 11:00am -2:00pm Total Fitness place, plot 56/57 Stadium RD, Rumuola, Port Harcourt, Rivers State , Nigeria .

Visit our website for more informaton 🔗 link in bio www.mhsportsmgt.com