Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strategic Coach, Personal trainer, Port Harcourt.
Every Slow Movement teaches the body how to let go.
It's not always about burning calories,
But also about lightening emotional weight ...
_SENIOR FITNESS ADVOCATE
05/12/2025
In our culture, we often say;
“the body keeps score,” but many of us don’t realise just how literally that happens...
Stress doesn’t always show up as tears or shaking hands. Sometimes it shows up quietly — in the stiffness of your joints, the heaviness in your shoulders, the constant tiredness that no amount of sleep seems to fix.
And for many adults and seniors, this invisible weight becomes the biggest barrier to wellness.
Today, let’s talk about the stress we don’t see… and the healing we often overlook.......
Part_2
Kaduna seniors deserve better tailored fitness workouts that won't leave them in sores.
Ezparanz closes this gap by offering:
*Safe exercises backed by age science
Personalized routines, not generic classes
*Training that prevents illness rather than cures it
*Accessible wellness for people who feel left behind by regular gyms
*We are redefining fitness for adults who want to stay strong, independent, and vibrant as they age
Kindly find the link to Part_1 from the comments section 🙏
🧡Coach Ezpe
AfriScale by Ihifix
Thank you AfriScale for the impact this mentorship program has had on my brand 🙏
Many seniors in Kaduna struggle in general gyms — they exercise with younger adults, can’t match the energy, and return home sore and tired.
"Seniors need safe, tailored exercises.”
“Struggling with body pain after gym sessions? You’re not alone — and it’s not your fault.”
“The mistake Kaduna gyms are making with seniors — and how I’m fixing it.”
“Your age is not the problem. The workout is.”
I am
🧡Coach Ezpe
together with my team, we will solve this problem.... Kindly watch Part_2 to learn more.
Thank you AfriScale for this opportunity 🙏
fitness center
You can achieve that full curvy butty with just the right oils, gummies, strategic body works and massage therapy
14/02/2024
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