Selma’s Yoga and Wellness

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We are abundant by nature. A gentle reminder to open yourself to the flow of love, light and well-being that is limitlessly available to you. 🙏

Do you know?😊

Leave your answers in the comment session. 😊

Take care of yourself first. You can’t pour out of an empty cup. 😊

Self acceptance is the first step to self transformation….

Make Exercise Part Of Your Daily Routine

Been a minute but we’re back. Join us as we move with positive intentions and affirmations this Saturday. Don’t forget to tell a friend. 😊

Yoga sessions have been suspended for now. We will resume soon enough. Please bear with us. Thank you. 🙏🏽

We’re going to be intentional about this one so don’t come alone. 🫶🏽🥰

What are you doing tomorrow morning? Let’s get our heart rate UP! Join us 😊

Every moment is perfect to start something.
It is a new year to include a yoga practice in your self-care routine.
Practicing yoga provides both physical and mental benefits.
The theme for the year is ‘GET CURIOUS’. Get curious about your practice and the world around you. Use the time on your mat to be curious. Explore yourself, expand your mind, be a beginner and find meaning. Explore movement with curiosity.

More importantly, get excited about the new discoveries you get to make about yourself and your life during your practice. Then, revel in the intelligence that continually expands with each question you ask.

Cheers to an amazing year yet.

This weekend is going to be funnnnn…. Don’t miss this session 😁🥰