Avera fitness konsult

Flourish in health
Flourish in wealth
Flourish in wisdom

Like trees planted by the river side, we shall flourish everyday ... alive and well in Jesus name. Amen!!

Happy Sunday fitness family.

Moi moi and egg is one of the best meal to eat for breakfast

Try it out today

Testimonies from our student

Loose that excess belly fat today.

Send a DM let's get you started

Happy Sunday

Remember to drink water and stay healthy

Okra soup is one of the very very good soups for weightloss

Incorporate it into your meals for healthy weightloss journey

5 Ways To Motivate Yourself When Losing Weight

✅Determine Why You want to lose weight
✅Have Realistic Goal
✅Celebrate your success
✅Find an exercise you enjoy
✅Keep a weightloss journal and document your journey

I hope this helps

Avocado is very healthy for weightloss.

Make sure to incorporate it into your meal

Get our 30days meal plan for #1000 today

Kindly send us a WhatsApp message today to get yours.

Here is a list of 17 healthy Nigerian dishes u can eat when trying to loose weight and stay in shape.

Note that all meals should be eaten in portion.

1) Moi Moi
2)Pepper soup
3)Rice and vegetable sauce
4) Beans porridge and dry fish
5) Egg Omelette
6) Unripe plantain and Pepersoup/vegetable sauce
7)Eba and okra soup/any vegetable soup
8)Agidi and Pepersooup/veg sauce
9) Boiled yam and veggies/egg
10) Stair fry vegetable and cooked eggs
11) 1 small size sachet of indomie and lots of veggies
12) Cabbage swallow and soup
13) Vegetable salad and chicken
14) Yam/ potatoe porridge with dry fish and vegetable
15) Unsweetened yoghurt and nuts
16) 2 slice of bread and coffee
17) Jollof rice/white rice with vegetable and protein

EARLY MORNING WARM WATER

You have woken up Ahbi

Oya go to your kitchen and boil your warm water and take.

That's the only way to loose Belly fat faster,regulate your body and detox your system.

Don't joke with your early morning warm water it has a lot of benefits .

Oya go and take it.

If your meal routine is still like this please change it.

It is one of the reason why you are not loosing weight.

Get our 30days meal plan so you can know how to eat right.