Gowellness Resort housing multiple aspects of your wellness routine under one roof; The departments ranging from dental, gym, aerobics, & aromatherapy
07/01/2023
It’s not over till you win! 2023, you WIN!!! Join the GoWellness Lifestyle Transformation!
At GoWellness we get Well to lose Weight! Join our next GOLiTe Weight loss/Wellness challenge!
Dr. Gloria Praise
GoWellness Boss
* Jumping Jacks are good for the heart.
* Jumping jacks are considered an aerobic cardio exercise, because the heart has to pump more oxygen to meet the burst in energy demands.
* Jumping Jacks Improve muscle coordination.
* Jumping Jacks gives you a full body workout.
* Jumping Jacks Relieves stress.
* Jumping Jacks are easy to do.
* Jumping Jacks Improves endurance,stamina,and stability.
* Jumping jacks tones your upper and lower body as compared to running just tones your lower body.
* Jumping jacks burn calories faster when compared to running.
* Jumping jacks develop better strength in your muscles when compared to running.
Add all these benefits to an aqua setting and you’ve maxed up your exercise! You’ll have to experience it to grasp the amazing fun you get with maximum benefits and visible results!
You’ve never been able to do Jumping Jacks without pain or for a sustained period? Come let’s do 50-100 aqua Jumping Jacks with little or no stress on your joints yet maximum benefit to your body!
You can’t swim? Not a problem as this doesn’t involve swimming and our aqua aerobics pool is just deep enough for an efficient aqua workout!
Yes you gain without pain! GoWellness is committed holistically to your wellbeing!
Join our Aqua Gym today and be part of this amazing fitness revolution!
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Work those Obliques!
Obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals and lower back.
Oblique muscles control bending physical activities such as bending over, twisting the torso, side bending and they also assist with breathing.
So let’s dive in and improve respiratory function and general mobility with aqua aerobics!
See you soon. Follow on Instagram
Gowellness Resorts. Golite.ng Gloria Praise
Whatever you do don’t stop moving! Find your exercise space and have fun while you burn 🔥 and tone!!! Don’t stop moving or your muscles will atrophy! Muscle death is a serious deterioration. No excuses with our fun workouts! Extreme but cool fun! Join the fun . Follow our aqua story
15/10/2022
Port-Harcourt are you ready!!
It's going to be a journey. It's a sprint to get in shape.
No matter how many mistakes you make or how slow your progress, you are still way ahead of everyone who isn’t trying.
Why not join the weightloss December Body & Beyond Challenge with GoWellness Port-Harcourt and get your desired body shape before travelling for Christmas 🎄
Aqua aerobics workout at GoWellness is always extensive, energetic, exhilarating and totally exciting!
Join us for an experience of bliss!
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Let’s see who can win a free lunch!
Valid till tomorrow 17/9/22.
Wellness is our lifestyle!
Gowellness Resorts
15/09/2022
Pre book for lunch option. See you there. +234 818 437 0465
15/09/2022
Join us this Saturday for our wellness hangout at GoWellness resort Abuja!
It’s time for your lifestyle transformation!
Each aqua aerobics session is for 20 persons and lasts one hour.
Prebook as a group of ten to twenty people and get a 5-10% discount. You can book an all male or female session or mixed as you desire. Children group sessions available by booking.
Best Saturday fitness & wellness hangout possible. Friends. Fitness. Food. Fun.
See you there. Join us this Saturday for our wellness hangout at GoWellness resort Abuja!
It’s time for your lifestyle transformation!
Each session is for 20 persons and lasts one hour.
Prebook as a group of ten to twenty people and get a 5-10% discount. You can book an all male or female session or mixed as you desire. Children group sessions available by booking.
Best Saturday fitness & wellness hangout possible. Friends. Fitness. Food. Fun.
See you there.
Gowellness Resorts .ng bookings 📞 +234 818 437 0465
13/09/2022
Who says aging backwards is impossible!
Time to adopt a lifestyle that’ll sustain, strengthen and beautify you.
It’s all about you! Hello GoWellness!
Dr. Gloria Praise. Aromatheraphy. Fitness. Nutrition. Wellness.
Aqua aerobics at its best.
Challenging. Exciting. Result oriented!
Fitness. Nutrition. Wellness.
Come let’s transform your life the GoWellness way!
Gowellness Resorts
Song by Moses Bliss
31/08/2022
Craving authentic Bole?
GoWellness Abuja has you covered!
Order now.
+234 818 437 0465
| Monday | 07:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 06:00 - 20:00 |