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International Day of Yoga 2018: Yoga for Peace

22 June 2018 | 3:11 am
In its fourth year , the International day of Yoga is observed on June 21st . The day was instituted after the current Prime Minister of India Mr Narendra Modi proposed a day for the celebration of Yoga at the United Nations General Assembly. He called yoga an invaluable gift of India ’ s ancient tradition that embodies unity of mind and body; thought and action; restraint and fulfillment ; harmony between man and nature; a holistic approach to health and well - being .
Yoga is a physical , mental and spiritual practice that originated in India . It is a discipline that includes breath control, simple meditation, and the adoption of specific bodily postures. The day is celebrated with the practice of yoga , meditation, spreading awareness about yoga and adopting it in one’ s lifestyle by discussing its benefits.
The objectives of the World Yoga day includes
• To let people know the amazing and natural benefits of yoga .
• To connect people to the nature by practicing yoga .
• To make people get used of meditation through yoga .
• To draw attention of people worldwide towards the holistic benefits of yoga .
• To reduce the rate of health challenging diseases all over the world.
• To bring communities much close together to spend a day for health from busy schedule.
• To enhance growth , development and spread peace all through the world .
• To help people in their bad situations themselves by getting relief from stress through yoga .
• To strengthen the global coordination among people through yoga .
• To make people aware of physical and mental diseases and its solutions through practicing yoga .
• To protect unhealthy practices and promote and respect the good practices to make health better .
• To let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health .
• To link between protection of health and sustainable health development .
• To get win over all the health challenges through regular yoga practice.
• To promote better metal and physical health of people through yoga practice .

ENHANCE QUALITY S*X LIFE
Nothing promotes a great relationship than having good s*x. Yoga not only improves your flexibility but also trains you on breathing and relaxation techniques. These techniques when applied to the bedroom translate to longer s*x. The strengthened concentration skills help channel your s*xual energy. This works out perfect for men as it prevents premature ej*******on. The above are some of the reasons why you need to take some time off your busy schedule and do some yoga. You do not need hours but just a minimum of fifteen minutes to thirty minutes per day. The sacrificed time will pay off in the long run. Your life is bound to improve if you are consistent at yoga.

EMOTIONAL BALANCE
Part of yoga is meditation. The meditation involves sitting back and thinking about your life with an open mind analyzing the positives and the negatives. The opportunity to reflect on your life helps you to find appropriate ways to react to or solve any issues that you may be having. This way your emotions will always remain in check. Having a sculpt muscles or a chubby body does not get you to be listed among the good looking people. Yoga will help you turn the fat to attractive muscles. The exercises done during yoga help build strength and mass using your body weight. Some exercises in yoga that help shape your muscles include squats, leg lifts, and push- ups. Your muscles continue to gain a better shape as you move up the classes.

STRESS RELIEVER
In our today world, you are bound to be stressed at the end of the day. You need not take medicine for this, but rather turn to yoga. Yoga is known to be one of the most effective stress relievers. The many relaxation techniques that yoga has to offer tend to make you remain calmer. Yoga also trains your mind always to focus on the bigger picture and quit worrying about the small stuff. Flexibility is an imperative for the average person and more so to the athletes. You do not want to find yourself in a position where you cannot bend to pick up something from the floor. Many yoga postures involve twists that loosen up the joints thus increasing flexibility. After yoga, you have a better swing. The twists also help promote proper digestion and detoxification.

YOGA IS FOR ALL PURPOSE
Yoga is a practice that traces its roots to ancient times and unlike many other things that come and go, it has been able to stand the test of time. Its ability to remain relevant for that many years is attributed to the many benefits it offers and its versatility. Unlike popular belief, yoga is not a practice for only the patient, strong and flexible. It can be done by anyone as long as they are willing to start and are ready to get committed. Read on to find some reasons why you need to quit postponing and get down on the mat