JJ black media/ fitness & Wellness

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17/07/2023

Just wanna tell y'all fitness lovers and intending persons that this journey needs ur commitment, dedication, consistency, focus and sometimes motivation. Not all about motivation but discipline. Check the photos below and see for ya self. When I first started it was as a result the suffering from unnecessary high blood pressure back in 2017... I made that decision to take up a new life which is to engage in physical exercise... I did cardio and morning for about a couple of months then got to know a street gym then I started weight lifting small small. Didn't focus on legs because I feared the pain involved.. boom didn't like d way I was looking after I take a picture of me... So I evolved to leg focus and that's the result you're seeing. WORKOUT to stay healthy and not necessarily for the physica features.

Embrace fitness

10/07/2023

It's our culture💃
It's our heritage🤴
It's our nature 🫂
We never back down 🙌
Come academically or physically 🖊️⚔️
Not violent🪓, but hate to be oppressed or intimidated⛓️
The Nature is beautiful😘 just like the masquerade,🤸
Proudly from the creek🏊
*NEMBE_TO_WORLD*🌏

10/07/2023

If you think lifting is dangerous, try being weak.
The last three or four reps is what makes the muscle grow. ... 🦍🔥🦍

🔥🦍🔥

01/07/2023

Fitness is More than just Fitness, fitness is a personal growth , fitness is no competition Zone. Fitness is a time of mental clarity. I am addicted to the process. It is beyond physical looks!
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