Bikram Yoga Nicaragua

🔥 BIKRAM YOGA NICARAGUA IS BACK! 🔥

We’re reopening the doors at Mango Rosa, San Juan del Sur 🌴🧘‍♂️

For now, we’re keeping it simple:

TUESDAYS & THURSDAYS
9:00 AM
$10 DROP-INS

Come practice with Jacob and get a good sweat in. Classes will be recording-based and led by Jacob — just hot yoga, good energy, and time on your mat.

We’re taking it one class at a time and seeing where it goes. 😎🔥

Come hang, sweat, stretch, breathe, and get back on your mat with us.

See you there! 🧘‍♂️🔥

📍 Bikram Yoga Nicaragua @ Mango Rosa
San Juan del Sur, Nicaragua

Bikram Yoga Nicaragua is Closing for the Green Season !!!!!

Standing Separate Leg Stretching Pose
(Dandayamana Bibhaktapada Paschimottanasana)

This posture teaches patience.

You can't force your way into it. You have to breathe, surrender, and let your body gradually open. Every class is an opportunity to go a little deeper, stay a little longer, and learn a little more about yourself.

🔥 Deep stretch for the entire back side of the body
🔥 Strengthens the legs and knees
🔥 Improves flexibility and circulation
🔥 Builds focus and determination

Can you touch your head to the floor in this posture?
How long did it take you to get there? Let us know in the comments!

🕘 Class starts at 9:00 AM
📍 Bikram Yoga Nicaragua
Sunday – Wednesday

💥 New Student Intro Pack
2 Weeks Unlimited • Only $49

Come see what all the sweat is about.

Class starts at 9:00 AM
📍 Bikram Yoga Nicaragua
Sunday – Wednesday

What can 90 minutes do for your body?

🔥 Increase flexibility
🔥 Improve balance
🔥 Build strength
🔥 Reduce stress
🔥 Improve focus
🔥 Challenge your mind

The Bikram Yoga sequence consists of 26 postures and 2 breathing exercises, practiced in a heated room and designed to work the entire body from the inside out.

One class won't change your life.

But one class can change your day.

And enough good days can change your life.

📍 Bikram Yoga Nicaragua
🕘 Sunday–Wednesday at 9 AM

What's your favorite posture from the 26 & 2?

Class Starts at 9:00 AM
Sunday • Monday • Tuesday • Wednesday

Whether it's your first class or your thousandth, every class is a new opportunity to improve your strength, flexibility, balance, focus, and discipline.

💥 New Student Intro Pack
2 Weeks Unlimited • Only $49

Come see what all the sweat is about.

📸 Tag a friend who needs more energy, less stress, and a little more heat in their life.

Balancing Stick Pose (Tuladandasana)

Strong body. Still mind. One straight line of energy.

Balancing Stick may only last 10 seconds, but it asks for everything — focus, strength, balance, breath, and trust. In Bikram Yoga, this posture helps build determination, circulation, core strength, and full-body control.

The goal is simple, but not easy: stretch forward, reach back, lock the body in one powerful line, and give it your all.

Have you tried Balancing Stick yet?
Tell us — is this posture your favorite… or your fight?