Beach Body Training

Unlock a transformative Pilates experience with Amalia Maria Lee's Root Method Mat Pilates Certification. Our world-renowned program delves into the profound connections between the nervous system, core energetics, and somatic mechanics, enhancing traditional Pilates with a holistic approach. Choose from:

**Foundations (Module One Only)**: A comprehensive 2-hour course perfect for personal practitioners and movement teachers. Gain a deeper understanding of core alignment, nervous system, and anatomy integration. First month of "Rooted" Membership included for FREE. Cost: $197.

**Complete Certification**: Dive deeper with a 5-week program featuring 2-hour weekly live and recorded sessions. This includes Module 1 plus the complete Pilates Mat Series 1-3, covering numerous modifications and variations. First two months of "Rooted" Membership included for FREE. Cost: $988.

**Rooted Membership**: Join a weekly live class via Zoom and access a library of recordings for just $49/month. Ideal for those wanting continuous, in-depth education integrating somatic mechanics, core competence, and more.

Comment your preferred time frames for sessions and embark on a journey to become a certified Pilates Mat Instructor, embracing an enriched, alive practice that resonates deeply with both practitioner and client. For more details, visit [www.amaliamarialee.com](http://www.amaliamarialee.com) or email [email protected].

No beach body training today sorry guys. Wednesday will be the next schedule class. See you then!

Tomorrow is hump day so get your asses out of bed and get to class. Beach Body Training starts at 9am. See ya'll in the morning.

Lets work our core, boast our heart rate and tighten our buns!

Tomorrow at Beach Body Training, we will be working on quick burst movements, strength building and endurance training to improve our surfing techniques!

See ya'll 9am at the Community Center!
photo cred Dan Springfield

Patrick Harnett Parker Hannahs Carl Segerstrale Chanelle Kelly CJ McNichol D.J. Zymkowitz Nick Antonacci Uliana Sidorenko Olga Moleva Limacher Lauren Dempster Michelle Rodriguez Jessica Perry Scott Wallach Brian Scott Grant Gramaglia Tony Zacharek Jen Whatley Aurita La Monita FeLiz Navi Todd Pilita Dinamita Karla Treadway Laura Lucia Chartrand L.a. Bristowe

Look who showed up this morning... Patricio!
Starting March out right 💪

Tomorrow 9am, Beach Body Training at the Community Center. I got great new tracks and fun new exercises! See ya'll in the morning!!

Today 9am start time 💪💯✔️

Start your day off with motivation💪
Beach Body Training this morning at 9am ✔️

Great turnout 💪