23/10/2026
In this first episode of our Hand Trapping Series, we explore the difference between placing your hands on your opponentβs bicepsβa form of control we often use in self-defenseβand grabbing their hands. We keep it basic, introducing how these positions influence control and create opportunities to strike. A starting point before exploring kicks, knees and elbows in future episodes π€
π Based in Den Bosch (Maaspoort), The Netherlands
MondayοΏ½
π Fundamentals: 19:00 - 20:00οΏ½
π Striking: 20:00 - 21:00οΏ½
π Grappling: 21:00 - 22:00
WednesdayοΏ½
π Juniors: 19:00 - 20:00οΏ½
π Self-defense: 20:00 - 21:00οΏ½
π Martial Arts: 21:00 - 22:00