Jodyz

Kūrmãsana
Schildpad houding
Mooi!

Een zijwaartse plank, beide gebruikt in Pilates en Yoga
Prachtige oefening voor je hele lichaam!

Hasta Uttánásana
Vanuit de aarde reik naar de hemel🌈

Utthita Párshvakonásana
Zijwaartse hoekhouding

Prachtig mooie studiovloer weer! Fris in de olie😊

De studiovloer weer mooi in de olie, frist lekker op😊

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Mooi! Diamant houding

Surya Namaskar is a holistic practice as it encompasses various aspects of well-being - physical, mental, and spiritual. Here’s why Surya Namaskar is a holistic practice: 𝟏. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: Surya Namaskar involves a series of dynamic yoga postures that engage multiple muscle groups, promoting strength, flexibility, and balance. The continuous flow of movements also helps improve cardiovascular health and circulation. 𝟐. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠: The synchronization of breath with movement in Surya Namaskar encourages mindfulness and focus. This can lead to reduced stress, anxiety, and an overall sense of calmness and relaxation. 𝟑. 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐀𝐬𝐩𝐞𝐜𝐭: For many practitioners, Surya Namaskar is a form of spiritual practice. By directing gratitude and reverence towards the sun, it can deepen the sense of connection with nature and the universe, fostering a spiritual dimension to the practice. 𝟒. 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐢𝐧𝐠 𝐚𝐧𝐝 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠: Surya Namaskar is often performed at the beginning of a yoga session or the day as it is believed to awaken and balance the body’s energy centers (chakras) and help create a harmonious flow of vital energy (prana). It’s important to approach Surya Namaskar according to your body’s limitations and practice it mindfully. If you’re new to this practice or have any health concerns such as heart problems, hypertension, vertigo, joints pain, or if you are pregnant it is advisable to practice under guidance so that your yoga teacher can guide you through the asana, modify if required and ensure you perform them safely and effectively. #yogvandana #yogawithvandana #suryanamaskar #sunsalutation #yogaflow #yogaforall #breathe #inhaleexhale #selfdiscovery #innerpeace #yogaforlife #loveforyoga #yogalove #yogafit #yogainspiration #igyogafam #yogatribe #goodvibetribe #yogaeverydamnday #yogaeverywhere #yoga #peacewithin #bodymindspirit #spiritualjourney #shareyourblessings #namaste

De duif, rustende duif🤗 Eka Pāda Rāja Kapotāsana #yoga #hatha #souplesse #jodyz #voelen #stilte #pilates #leven #adem #lief