TYR Personal Training

Personal Training, Bodybuilding, Powerlifting, Group training.

30/06/2022

Tyr gaat groen!! ☀️☀️ Zonnepanelen zijn geplaatst.

20/05/2022

The pin squat for explosive-strength, and to strengthen specific ranges of motion in the squat. Most commonly, this would be around the parallel position, which is the most mechanically disadvantageous position and will create a sticking point in the lift.

Pin squats are harder than regular squats because you're bringing the weight to a dead stop before you stand up again. Many lifters also find pin squats harder than pause squats. Because of the greater technical demands of the pin squat, you'll likely use much less weight than your regular squat.

16/05/2022

Depth work front squats for more mobility in the hips, knees and ankles. I use Eleiko knee sleeves for more stability and to keep my joints and tendons warm. This wil help to prevent injuries. Especially when squatting more frequently.

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Photos from TYR Personal Training's post

09/05/2022

Vacuum training.
Even while in a maingaining, maintenance or bulking fase it's best to keep your stomach in check for a strong and tight waist overall. I'm in a bulking/maingaining fase atm.

27/02/2022

De massagetafel is binnen!! Dit jaar komt er ook sportmassage bij Tyr Personal Training .pt

18/02/2022

NO EXCUSES!!! even while injured you can still work out. Laat blessures of lichamelijke beperkingen je niet weerhouden om het beste uit jezelf te halen. Er zijn altijd manieren om ermee of eromheen te trainen. .pt