YOGASTHA in sanskrit translates to being devoted or absorbed in Yoga. Having the faith and belief i
31/05/2023
If you are in Amsterdam, join us for an outdoor yoga lesson on Tuesday, 06.06 at 19.00 in Park Somerlust 🌞🌳
Experience your yoga practice in a beautiful park in Amersfoort on a bright sunny evening. Feel more connected to nature, hear the birds, and feel refreshed being outdoors.
Bring your mat and your energy for the practice!
Click the event link below to join us for the yoga in park
https://fb.me/e/sHuVRCw8m
29/03/2023
‼️2-Days left! Get your Early Bird DISCOUNT‼️ for a ☀️🍀SUMMER RETREAT this 7-9 July at Venwoude, Netherlands
Spend your weekend to RESET your body, mind and soul. UNWIND from your busy routine, walk around, relax, read, be a part of group activities, connect with others.
WELLNESS 🍀
RESET 🏕
RELEASE ✨
REFLECT 🌈
&release
13/03/2023
SUMMER RETREAT :: RESET & RELEASE ☀️🏕🧚♀️
Spend your weekend in the middle of woods to unwind from your busy and stressful routine. A perfect place to walk around, relax, read a book, be a part of group activities and connect with others.
HOLISTIC, WELLNESS, RESET & RELEASE - from your activities to what you eat. A wellness weekend you've been needing -- self-care, healthy meals, relaxation and physical activity
Reset your body, mind and soul
Please follow this link for more information:
https://www.yogasthastudio.com/retreat-workshops/
&release
09/03/2023
🤩 Women's Day special group 💕
Thank you for joining the women's day special class and making it fun 🧘🏼♀️💛
29/12/2022
You’re braver than you believe 🌟
stronger than you seem ⛓, and
smarter than you think 💡
25/12/2022
✨🎄Merry Christmas 🎄✨
Doing something I love 🧘🏽♂️in front of the most vibrant addition 🎄🏠 in our house
Wish you all a beautiful Christmas and a lovely new year ahead ♥️💚🤍
22/12/2022
Why practice Yoga? I started with yoga as a need to come out of my physically and mentally stressed self. First time I tried yoga I struggled a lot but nevertheless it made me feel amazing from inside that I wanted to be back to it.
From that day I have clenched on to Yoga tightly, it has been my strength. It has been that important aspect in my life that changed my life and myself a full 180 degrees and for better.
Every time I stand on my mat I am so grateful for what my practice on the mat has brought to me and for being able to continue with it with the same energy every single day.
Your practice on the mat teaches you the most amazing life learnings 🙏🏼
Another wall supported stretch for upper back and shpulder release.
Practice for a few deep breaths daily, gradually increasing your hold time
ko.yoga
This wall supported stretch opens the shoulder and upper back
Practicing for a few breaths daily, gradually increasing your hold time, can help improve rounded shoulders and back
12/10/2022
‼️ Exciting News ‼️
More information to come soon