09/09/2022
Il mio tutto ππΆπ»π
Sei la cosa piΓΉ bella che mi potesse capitareβΌοΈ
Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Gianluca Sattolo, Coach, Amersfoort.
09/09/2022
Il mio tutto ππΆπ»π
Sei la cosa piΓΉ bella che mi potesse capitareβΌοΈ
after a heavy our were busy to them in the π§π¦Ώπ£
With a bar at from the water they had to it many as possible within 50 seconds π
You did it βΌοΈ
.dobbelsteen π1οΈβ£/1οΈβ£3οΈβ£
-
-
-
-
-
-
ππ»
from the then in π₯π¦
Starting with #5 with bar
then in water with with and finish with #2 ππ»
π€½π»ββοΈπ³π±
-
-
-
-
-
-
π€Έπ»ββοΈπ€½π»ββοΈ
from and repeat it on the π§©
your and π§π»ββοΈππ»
to:
π³π±π€½π»ββοΈ
-
-
-
-
-
-
-
-
in βοΈ
πββοΈπ€½π»
Combination of between:
and π
1οΈβ£ πββοΈ
2οΈβ£ π€Έπ»
3οΈβ£ π€½π»ββοΈ
4οΈβ£ ππ»
-
-
-
-
-
-
-
for π₯
ππ€½π»ββοΈ:
#1 βΆοΈ 4m β
#2 βΆοΈ 4m β
#3 βΆοΈ 4m legs
#4 βΆοΈ 8m the in β
#5 βΆοΈ 4m β
With π€½π»ββοΈπ³π±
-
-
-
-
-
-
After such a many without Letβs step by step with the π£π₯
π
Using the to the and the again π₯βΌοΈ
the and π€½π»ββοΈ
Here with:
π€½π»ββοΈπ³π±
-
-
-
-
-
-
-
10/05/2020
Are you ready to start a new weekβοΈ
ππ€½π»ββοΈπ€½π»ββοΈπ€π
-
-
-
-
-
-
03/05/2020
Waterpolo will never die βΌοΈ
-
-
-
-
-
-
-
to .estiarte
.italia
1 minute for our πββοΈπ€½π»ββοΈβΌοΈ
5 shorts exercise inside this:
1οΈβ£ 15β βοΈ
2οΈβ£ 5mt βοΈ
3οΈβ£ up βοΈ
4οΈβ£ series of and βοΈ
5οΈβ£ 5mt with βοΈ
After each minute 40β for 6 ππ»ππ»πͺπ»
π₯
to:
π€½π»ββοΈπ³π±
-
-
-
-
-
-
Short and for the π₯π€½π»ββοΈ
1οΈβ£ 5mt
2οΈβ£ the from the second
3οΈβ£ #5 βagainstβ the elastic
to:
π€½π»ββοΈπ³π±
-
-
-
-
-
-
-
Pure about how the should stand and waiting the from the side ππ»π€½π»ββοΈ
to:
π€½π»ββοΈπ³π±
-
-
-
-
-