The Yoga Church Amstelveen

Registrations are now open!

In this prenatal workshop, Muriel Azzalini, Pilates, Hatha and Prenatal yoga teacher, offers practices that will help you find calm and ease during this life-changing time. She will help you:
- make your yoga practise safe, by going through the Do’s and Don’ts with a sequence of poses often found in a flow class
- embrace your changing body and support this process by practising meditation, breath work and relaxation exercises, as well as specific poses that can be used during birth
- increase confidence prior labor by tapping into deep inner resources for working with pain through mindful birth
- provide stress-reducing skills for greater joy and wellbeing.

You will leave with a greater understanding of how to make your yoga practice work for you and your baby throughout your pregnancy.

Book now via www.theyogachurch.nl or eversports.nl (link in bio)

Workshop on flexibility on Friday 12 May, 19:00-22:00. A brilliant start of the weekend! Few places left! Book here: https://www.eversports.nl/widget/w/TYleF-?event=510167&type=workshop

13 May at the Yoga Church. Increase mobility, work on flexibility and have fun! Sneak preview: https://drive.google.com/drive/folders/1X7dQnQ-FCSptwNulUx644ibFiuzVxzei?usp=sharing. Tickets: https://www.eversports.nl/widget/w/TYleF-?event=510167&type=workshop

🤰🏻Prenatal yoga is starting again on May 10th!
🗓️ Every Wednesday, 11:00-12:00
🧘🏼‍♀️ Find out some of the benefits of prenatal yoga and how it can make a positive difference in your pregnancy:
- the classes are designed to support the changes that happen in a pregnant body by offering women healthy, safe ways to stretch their muscles and strengthen their bodies – their lower bodies in particular – to ease the process of supporting a growing belly.
- we will look into toning the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process.
- working to connect with yogic methods of deep, mindful breathing can help the body loosen and relax, and help women get to a "mammalian place," where they can let their bodies do what they instinctively already know how to do: give birth.
- going to a prenatal yoga class once a week is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby.
- Prenatal yoga may be the cure for what ails you if you're suffering from common pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, shortness of breath, and carpal tunnel syndrome.
- One of the greatest benefits of prenatal yoga may be joining a community with other expectant moms.

➡️Book your slot now on https://www.theyogachurch.nl or via the Eversports app.

If you want to improve your flexibility in a safe manner without sacrificing stability, Yiannis is your expert. During his workshop he will share helpful information that is applicable to people of all levels of fitness. With his Modern methods of Flexibility Training, he will help you realize your full movement potential.

Register now on https://www.eversports.nl or https://www.theyogachurch.nl

More info about Yiannis on https://yiannischristoulas.com

Getting lost in yoga speak? Always wanted to try yoga but a bit afraid of ending up in a class with people who know what to to? Or just curieus to what yoga has to offer?

Then take our Yoga Made Simple workshop. 18 February and 18 March. Getting to know yoga and enjoying lovely classes.

For tickets see https://www.eversports.nl/widget/w/TYleF-?event=490737&type=workshop

Vanaf midden september in de studio van The Yoga Church. Coaching en training voor kinderen en ouders door Kinderpraktijk Amstelland. Voor informatie en contact gegevens zie https://kinderpraktijkamstelland.nl

Starting today: iRest meditation at The Yoga Church. Take a private class or come with a friend, family member etc. Buy 1 iRest Session or iRest 10 Sessions and send an e-mail to [email protected] to make an appointment that fits your calendar. For tickets: https://www.eversports.nl/widget/w/TYleF-?list=shop. Classes are in English or Dutch.

When you just start yoga it might seem complex. All those terms and postures. What if the rest of the class knows them and I don’t? Join our workshop “Yoga Made Easy” on 30 and 31 July and walk away with the confidence to take a group class. Tickets: https://www.eversports.nl/widget/w/TYleF-?event=429220&type=workshop

90 minute workshop on back & shoulder pain and how yoga can help. Co-hosted by Daron Bueting (physiotherapist) and Nathalie van der Veer (yoga teacher). Small group, personal approach. For tickets: https://www.eversports.nl/widget/w/TYleF-?event=409160&type=workshop