Anne-asana

As of April 12th, new (summer) timings for my Somatic Yoga Flow & Stretch class

Why dancing can be more powerful than antidepressants Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments.

Somatic Yoga Flow & Stretch
Every Sunday at 15:30
@ Chasse Dance Studios, Studio 8

Calm hearts, bright beginnings 🤍
Practice with me in 2026:

Tuesdays 10:30 — Tula
Somatic Yoga

Wednesdays 9:30 & 10:30 — Spa Zuiver
Yoga Flow & Somatic Yoga

Sundays 15:30 (from Jan 18) — Chassé Dance Studios
Somatic Yoga Flow & Stretch

Tomorrow @ Hotel & Wellness Zuiver:
9:30 Festive Yoga Flow ❤
Fluid, energising movement, the breath as our guide, supporting the body’s own intelligent healing (a few spots left)
10:30 Somatic Yoga Nidra
Deep nervous system rest, allowing the body to return to its natural rhythm of healing (fully booked)
A morning of movement and stillness, of intelligent healing, of meeting Christmas exactly where you are.
Hope to see you there!

Compassionate swirls

Teaching Somatic Yoga @ Tula Amsterdam 💚 Meeting the heart-lungs this morning ❤️

“NO” - THE MOST POWERFUL HEALING WORD

No. I won’t abandon myself anymore.
No. I won’t carry what isn’t mine.
No. I won’t pretend I’m fine so you can stay comfortable and avoid yourself.

No. I won’t shrink to keep the peace.
No. I won’t swallow my truth to avoid being too much.
No. I won’t betray my nervous system anymore.

Saying NO is not selfish. It is sacred.
It is the soul remembering its own worth.

NO is how you stop the trauma cycle mid-sentence.
NO is how you end the ancestral pattern of self-abandonment.
NO is how you finally come home to yourself.

And here is the deeper secret:

This kind of NO is actually a YES.
A YES to life. A YES to raw truth. A YES to alignment.
A YES to the part of you that refuses to disappear anymore.

Your softest NO is louder than years of people-pleasing.
Your trembling, nausea-inducing NO is braver than any spiritual concept.

So say it. Type it. Whisper it. Shout it.
Shake through it if you have to.

Your life will rearrange itself around your sacred NO.

The moment you say YES to yourself.

- Jeff Foster

Yesterday I hosted an online yoga event all about connection, tuning in, breathing together and moving as one.
It felt like a little homecoming ❤️
It’s magic how energy travels, through screens, space, and straight into the heart.
At Anne-Asana, I offer personalized yoga sessions, online or on location. Made just for you.
DM me for details ❤️