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rickyd1337

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02/10/2026

Full day of eating!

-Baguette + eggs 🥖🍳

-Orange 🍊

-Couscous, hummus, grilled chicken + cherry tomatoes 🥙🍗🍅

-Whey protein & Myprotein green superfoods🍏🫛🥦

-Mihoen with ham, shrimp, carrot, leek, egg etcetc (2 plates) 🍜🍤

-Myprotein Nederland 🇳🇱 oat bakes choc chip 🍫🍪

+2 bananas and two more oat bakes in the middle of the night when I woke up.

This was after leg day actually, not chest. Totals 5000 cals with more than enough protein (200+). I just ate as much as I wanted to feel good and satisfied.

And no, no viral hip foods because you don't need organic hot honey on ground beef with sweet potato and cottage cheese for every other meal! It's nonsense. You need to hit your cals, hit failure every set and then go to bed. And do that for years. Stop looking for shortcuts, because there are none.

Anyway, if I go up in weight too much the next day, I balance it by eating more low cal dense foods and I fast a little bit (only on rest days I lower my cals like that). Works perfectly for me!

Off to a new push phase so I am very excited to see what I can bring to the table this round 🔥

Myprotein code: RICKYD

05/09/2026

Impact week still live!
Up to 60% discount + another 10% extra with code RICKYD

31/08/2026

Myprotein Nederland 🇳🇱 impact week is going live tomorrow!

Up to 60% discount on numerous items 🙏

Use code RICKYD for another 10% off!

Get it while its hot 🔥

27/08/2026

Now all of a sudden everyone talks about ozempic, or peptides or all these other compounds that sound to good to be true.

And it's exactly like that. Maybe you wil lose some weight because certain compounds lower your appetite. But what happens when you come off the stuff?

Also: do you want to 'lose weight', or get some decent gains on you so that you will perform much better as a human being?

And of course its the latter. And one simple pill/injection/whatever isn't gonna do that for you.

So again:

🍽️Your nutrition creates the deficit
🚶‍♂️Walking tops it up
🏋️‍♂️Lifting keeps your muscle
🥩Protein keeps you full
😴Sleep keeps your cravings quiet
🛌Rest days keeps you going

By themselves they are not that interesting. But if you combine these, ho-ly sh*t, could you be making some glorious upgrades in your life 🔥

Myprotein discount code: RICKYD

14/08/2026

Allright and it's friday again!

So, what are you gonna do this weekend?

Gallons of booze and junkfood once more?

Or are you gonna be eating lots of steak and hitting the weights?

Will you be using your time to level up, or to tear it all down?

Start your Monday fresh, or distraught?

I might combine the two. Eat lean and clean, heavy lifting and then some 'lean' drinks. Like clear vodka with a cal free mixer. Only about 80cals per serving.

But thats with me having a good metabolism at this point because of the added muscle mass. So you decide for yourself if you are at a point where your body can handle those empty cals.

Either way, as long as you consciously make a decision and weigh out the pros against the cons, its all good ✅

Myprotein code: RICKYD

04/08/2026

✅Better bloodflow
✅Better skin
✅Better hair
✅Better bone density
✅Better metabolism
✅Better brain functioning

Is that it?

No. The list goes on an on, but I will spare you for now.

Anyway, do whatever you want! Literally whatever, it's a free world, that's the beauty of it.

But at least know that this is a very viable option for you if you want to boost up your net-worth, in all sorts of areas.

You dont need to go superhero mode, just slowly but surely improve on what you already got. You will find that with each new level you unlock, life will become more easy. Then you can start climbing the ranks!

Myprotein code: RICKYD

21/07/2026

💯Blueberry Protein Oats💯

Tasty, easy + this will help you get ripped.

You need:
-Whey protein
-Skyr
-Blueberrie jam
-Oats
-Milk
-Blueberries
-A cool looking jar or however you call it

Mix the whey with the milk and oats and let it sit in the fridge for a while, untill the texture will become nice and smooth.

Then you take your jar, put a layer of oats in there, a layer of jam, a layer of skyr and then another layer of oats. Top it with a bunch of fresh blueberries and you got an amazing tasting mixture of protein, fibre, anti-oxidants, vitamins & minerals.

How easy is this?

Or do a banana peanutbutter version. Or caramel chocolate. The possibilities are endless.

Either way: make it both tasty and effective. This way, you can keep it up for years and years, if not for the rest of your life.

Instead of becoming weaker and slower as you age, you keep on getting better, faster, stronger. More cunning. Great thing to look forward to!

Make it happen.

Myprotein discount code: RICKYD

17/07/2026

It's difficult to actually reach your own goal physique.
But, slide nr.1 is definitely getting close...

With a pump, good lighting and a flex that is 😭
Definitely need another year, probably two, of pushing my limits!

After that? Sweet bliss 😛

Myprotein 20% discount code: RICKYD

09/06/2026

Did you know that heavy resistance training has unique brain benefits?🤔

🧠Lifting heavy doesn't just build muscle, it activates powerful muscle-to-brain signaling that drives neurogenesis (the process by which neural stem cells generate new functional neurons in the brain) in memory centers like the hippocampus. This is one of the most direct ways to physically upgrade your brain.

🧠Lifting drives neurochemicals that improve focus, clear mental fog and aid in planning and conflict resolution.

🧠Resistance training slows brain aging, protects regions vulnerable to Alzheimers' disease, and clears toxic protein build-up

🧠Weight training helps maintain the integrity of white matter - the brain's communication network - which sustains processing speed and recall as you age.

So people think that going to the gym is about 'looking good on the beach' and its nonsense. Who cares about those two weeks per year that you are on a beach? Its about your day to day performance and how to optimize this. And weight training is your best friend when it comes to this.

Hope this informs & hope this motivates 🔥

Myprotein 20% code: RICKYD

01/06/2026

Impact week is still live over at

Up to 60% discount, and another 10% on top of that with code RICKYD 🔥

Pro-tip: their pre-workout and their banana milkshake whey are 🙏🙏

Check it out!

Adres

Amsterdam

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