Tamara Soler. Physio

H a p p y h o l i d a y s 💫

I hope you embrace the present and celebrate with your beloved ones.

With gratitude, kindness and love,

Tamara

HEALTHY HOMEMADE GRANOLA RECIPE

It has lots of nutrients and as it turned out so tasty I wanted to shared with you.

250gr pumpkin seeds
250gr sunflower seeds
200gr hazelnuts
200gr almonds
100gr cashew nuts
30gr puffed rice
125ml honey 🍯

Turn the oven 170°C. Prepare the trag with baking paper.
Chop the nuts if you want and mix with honey.
Bake 25min, let it cool down and store in airtight jars.

Last for two weeks

I like to use the granola for breakfast and I combine it with yoghurt, kefir or any vegetable drinks. I also like to add fresh fruits sometimes.

Bon appétit!

* a small variation (I removed from the recipe for the jars the chocolate and cocos) of

Here you have a link I use today to start my day with pleasure and movement. Thanks to .people.dancers

Gaga Dancing: Lesson 1 - A 360/VR experience Download Inception now for the full experience: http://m.onelink.me/c916f98dGaga is a movement language developed by Ohad Naharin, an Israeli contemporary da...

Uitkijkend naar een liefdevol 2021! | Looking forward to a living 2021!

WE BLIJVEN OPEN.
Gelukkig dat we open mogen blijven en ik hoop dat ik jou kan helpen om gezond en in bewegen te blijven.

Fysieke en video afspraken zijn mogelijk. Neem contact met mij direct via e-mail of whatsapp voor iets urgents of plan zelfs jouw afspraak online.

WE STAY OPEN.
Fortunately we can stay open and I hope I can help you stay fit and healthy.

Physical and video appointments are possible. Contact me directly by email or WhatsApp for something urgent, or even schedule your appointment online

Physiotherapists on the functional exercises everyone should do from home (and they do themselves) Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves

Now also your 🗓 Physio Booking Online❗️

https://www.tamarasoler.com/book-physio-appointment-online

If you cannot schedule an appointment online on short notice of you would like to make a booking for a Pilates class, massage or pregnancy guidance, please feel free to contact me at [email protected]

Thank you!

👩🏻‍💻

Stay healthy 🍇🥕🥬🥒 and eat your veggies! 😉