Fitness Coach Nicole

Are you looking for a way to improve your strength, get in shape, or work on your overall health, vitality and fitness but are not really sure where to start, what is best for you or how to fit it into your busy schedule? The Basement is the place for you. Personalized Fitness defines our approach, through training, nutrition and lifestyle coaching. Together we determine what works for your life and create a program that fits your goals, your capabilities, your lifestyle and fits in your schedule. Get in touch to learn more and start working on your health and fitness goals!

Something’s in the works. Excited to start a new chapter and continue to help people improve their physical and mental fitness. Through exercise, nutrition and lifestyle coaching we will work on making you stronger, fitter, and healthier. There is ample evidence that longevity, vitality, confidence, and productivity are 100% correlated to taking care of your body through exercise and the right nutrition. Whether you’re getting older and feel like you’re no longer in control of your body, just started a desk job and need to find a new routine to get your nutrition and exercise back on track, or a longtime runner but realize that you need to add in some resistance training to improve your strength, balance and bone density. Your physical activity, nutrition and lifestyle are of major influence on the regulation your metabolism, hormones, and muscle synthesis- irrespective of your age, history or capabilities. Fitness is different for everybody, but I am convinced that a certain level of fitness is possible is for everyone. Get in touch to start (continue) your personalized fitness journey! #personaltraining #fitness #personaltrainer #fitnesscoach #personaltrainingamsterdam #amsterdampersonaltraining #fitnessmotivation #healthcoach #exercisescience #physiology #nutritioncoach #strengthcoach #mentalhealth #trainingforlife #sciencebasedtraining @thebasementpersonalizedfitness